Everyone needs to sleep about seven or 8 hours each night for good health. That can be difficult to achieve if you or a loved one snores. Read on to find solutions for some suggested activities to help you stop snoring.
Even though it can sound silly, singing may eliminate your snoring. When you sing, you use throat muscles and over time they get stronger. Toned muscles will help you breathe better and reduce your snoring. Likewise, some musical instruments, such as the saxophone or trumpet, can strengthen these muscles too.
Try to sleep in a different positions. Lying on the back causes most people to snore because the head is forced downwards by gravity, resulting in an obstruction of your airway.
Keeping your weight under control can help to minimize snoring. While snoring is not always related to weight, extra fat in the neck region can place additional pressure on the airways, which contributes to snoring. If you notice you started snoring after gaining weight, this may be the culprit.
The strange thing is that taking sleeping pills can result in snoring. Skip them, and you will be less likely to snore. Sleeping pills cause your muscles to relax. The pills that keep your nasal passage open will sag, so this leads to the passages becoming narrower. Then you’ll be snoring.
Sleeping Pills
Taking sleeping pills to get to sleep can actually increase the chance that you will snore, so not taking them might actually help reduce the amount you snore. One of the ways that sleeping pills work is to relax muscles throughout your body. This can cause you to snore in your sleep.
It is important to consult with your doctor, immediately, if you begin snoring more frequently or more extensively while you are pregnant. Expectant mothers will often snore, but if you begin to have sleep apnea, you may be restricting the oxygen your baby receives through the night. Schedule a visit with your physician to make sure this problem does not apply to you and your baby.
Making “fish faces” may help to eliminate snoring. While it may sound rather odd, positioning your face like this can improve the muscle tone in your face and throat. Close the mouth and suck your cheeks in.Move your lips like you are a fish. You want to do this a few times each day.
The use of illegal drugs can often lead to snoring problems. Marijuana and similar drugs are designed to create a feeling of relaxation. Pain medications also have the street do the same thing to your body. You might like the relaxed feeling when you are still awake, but once asleep, you will snore.
Snoring can be addressed effectively with nasal strips. Nasal strips resemble a Band Aid. Yet, their use is quite different. By design, nasal strips help open up your nasal passages while you wear them. When your nasal passages are open, you can more easily breathe, which stops you from snoring.
A thicker pillow will do a better job of supporting your head some support. Using multiple pillows is also a possibility. By holding your head up at an angle, you will keep your airways open, which will keep you from snoring as much.
Exercise and physical activities can help you to cut down on snoring at night. Exercise can be great for keeping your respiratory system and cut down on your stress.
Those people who are carrying excess weight, particularly around the neck, snore more than those who don’t. All the extra fat on heavy people puts extra pressure on the windpipes. If you’re overweight, try to lose a few pounds. You’ll look great, be healthier, and sleep through the night.
You can reduce your snoring you do by quitting smoking. If quitting is not an option, try not to smoke for at least two or three hours prior to going to bed each night. Smoking causes the throat to swell up and the air passages to get much narrower. Narrow airways encourage snoring; if you can quit smoking, by eliminating smoking you will not snore.
Eating smaller evening meals can help to reduce snoring. Large meals near bedtime will fill the stomach.
You’ve probably never thought about singing being a cure for snoring, but it may be. A great way to improve the muscle strength in your throat is by singing. This increased muscle tone will keep your passageways from narrowing at night, and when you do go to sleep, snoring won’t bother your slumber.
Reduce Snoring
Use a humidifier every night to improve the air in your bedroom to help reduce snoring. Humidifiers will produce a consistent stream of warm vapor which moisturizes the air. This will help to reduce snoring.
A great way to decrease snoring is to drop some pounds. Excess fat, notably the fat on your neck, places increased pressure in your airways. The narrowing of your airways can cause snoring. Dropping only five or ten pounds can reduce snoring significantly.
Consider eating a spoonful of honey before you go to bed. While it is not known why this is effective, many people swear by this remedy to prevent snoring.
Sleeping on your likelihood of snoring. If it is troubling you that you cannot figure out a way to not fall asleep on your back, tie or attach a tennis ball to the backside of your shirt. This will cause you to be uncomfortable if you roll onto your back while sleeping, as rolling onto your back will cause discomfort.
Simply changing your sleeping position could eliminate your snoring. The majority of snoring happens when someone sleeps on their back. Throat tissue and muscles relax and fall. However, if you switch to side sleeping, this will stop that from occurring, and a more restful sleep without snoring could follow.
Snoring may seem like it is an overwhelming and uncontrollable problem. But, that’s just not true. There are a number of ways that you can lessen your snoring, or even eliminate it completely. Try following this advice to get a good night’s sleep again.