Acid reflux can really make you feel very bad. The agonizing burning sensations and pain can make some feel like they are going insane. If you are an acid reflux sufferer, you certainly aren’t the only one.
If you are a smoker, you must quit! Smoking may actually be the root cause of your acid reflux. It makes digestion slow down and causes an increase in stomach acid, and it slows down saliva production on top of all that. The esophageal sphincter is weakened as a result. It is extremely important that you quit today.
Maintaining a healthy weight reduces your GERD symptoms.
Some trigger foods can cause acid reflux when we eat them. Fried foods, caffeinated beverages, chocolate, and even chocolate are common triggers for acid reflux. Acidic items like citrus fruits and tomatoes also cause reflux. The triggers are different with everyone, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. Just avoid all these completely to be extra safe.
Don’t exercise right after a meal. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. Wait at least two hours before working out.
Chew on cinnamon flavored gum after you eat. Chewing gum causes an increase in your saliva glands.The acid can be neutralized by your saliva. Chewing also makes you swallow more, which cleans the throat of acids that come up from the stomach. Fruit gum can be used as well. Mint gums can relax the problem.
You can raise your bed with bricks or a piece of wood. The head of your bed should be six inches more elevated than the bottom of the bed. You can prevent stomach acid from staying in your esophagus by elevating your chest and head during sleep.
After eating, try chewing on some cinnamon gum. Saliva within the mouth increases with chewing motions. This will neutralize stomach acids. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. Fruit gum is okay if it isn’t based on citrus. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.
If you’re active and you notice reflux symptoms following strenuous activities, there might be a simple solution. Water helps keep you stay hydrated. It may also help ensure your food digests properly. Using water to assist in your stomach.
There are known food triggers for acid reflux. You should partake of these foods as much as possible. Try to avoid coffee, tomatoes, carbonated beverages, alcohol, beverages that are carbonated, alcohol, fatty fast food, and acidic fruit juices.
Elevate your bed’s head. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. The head of your bed should be six inches above the foot. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.
Try eating until you’re almost full.Sit down and take your time chewing and taste the meal. Eating too much or eating when overly stuffed can worsen symptoms. A trick that may help you is to set down your fork on the table after each bite.
Eating larger meals daily can make acid reflux worse. When your stomach is too full, it applies excess pressure to your esophageal sphincter, forcing it open.
Don’t drink alcoholic beverages if you want to avoid acid reflux. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. If you are planning an evening out, commit yourself to having just one drink.
Moderate Exercise
Try doing moderate exercise to alleviate your acid reflux symptoms. These types of exercises allow gravity to aid in your digestion. Moderate exercise helps you lose weight and reduces heartburn.
Learn how to combat stress. Stress is one huge cause of stomach acid, and this leads to inflammation and heartburn. Discover the cause of your anxiety and take it out of your life.
Extra weight in your stomach can cause acid reflux. It could cause stomach acid up into the esophagus. This is what causes pain and damages the lining of the esophagus. You can help prevent these issues by staying active and a healthier approach to eating.
Check out food labels for fat content.
Try eating slowly. Rather than consuming your entire meal all at once, stop before you get full. Instead of eating too fast, slow down and chew your food at a more relaxed pace. Eating too fast or when you’re really stuffed can worsen acid reflux symptoms. Putting your silverware down between bites can really help you to eat slower.
Eating while you are stressed can increase the amount of acid in your stomach. You should do something relaxing after eating a meal. Avoid lying down right after eating and wait at least three hours before going to bed.
Drink fewer beverages of any type during your meals. Drinking too much during a meal increase stress on the stomach. This increased pressure make reflux happen.
You need to lose some weight if you’re overweight. When your body stores extra fat, particularly around your waist line, it makes acid reflux worse. Being overweight can put your stomach under a lot of pressure. This could damage your esophageal liner and cause you a great deal of discomfort. If you want to keep your weight under control, then diet and exercise are key.
A great way to prevent acid reflux pain is to eat slowly, eating slowly and pausing between bites to give your stomach time to digest. Give yourself time to really enjoy the aroma and taste of the foods you eat.
Acid Reflux
Avoid overindulging in alcohol if you have frequent acid reflux. Consumption of alcohol is a significant trigger for acid production. You can still consume alcohol, but you should limit yourself to only a few glasses of wine or beer.
Acid reflux discomfort is no small thing. Acid reflux not only causes you to feel uncomfortable, it can actually damage your esophagus. You have what you need to take action. Use them and don’t be affected by acid reflux.