Most smokers find out that quitting smoking is definitely one of the hardest things to do. There isn’t a sure cure that will work for every single person. You will most probably have to do a little research various ways of quitting in order to find the techniques that work for you. The below tips can help make quitting surprisingly easy.
Stop smoking as soon as you can. Avoid quitting cold turkey, which seldom works. If you try quitting cold turkey, you may end up relapsing. Since nicotine is so addictive, it’s important to use a method that includes a prescription or nicotine patches or gum. Any of these methods can make your experience with withdrawal easier, helping to ensure that you can quit for good.
People like this can give you important tips, or going through the same thing as you, and even guidance. Support groups can often be found at your local church, even on the Internet, or churches locally.
Let your family and friends know if you want to stop smoking. When you let people know your plans, they can do things to help you stay motivated and keep temptation away. This might just be the push you need to remain motivated and actually quit.
Take your journey one day at a time. Remember that quitting will always be a process, and it doesn’t usually happen over night. Don’t worry about what will next year or next month. Just keep your mind and body in the present and take it by the day while trying to get rid of your nicotine habits in the here and now. This will change the outcome of the future.
Exercise is also a very effective stress brought on by nicotine withdrawals. If you are not a very active person, try to begin slow by taking walks once or twice daily. Speak to your physician before you start any kind of exercise regimen.
Loved Ones
Consulting your doctor or a specialist can help you get the help that you need to be successful. There are a growing number of medical aids, such as antidepressants, that can help you quit with much less discomfort. Aside from informing you of various smoking cessation medications, he or she can also let you know about support groups and other resources in the community that may be useful.
Ask your friends and loved ones to be supportive about your decision to stop smoking.It is critical that the people closest to you offer support, and you can do without them being judgmental.Let them know that you’ll be moody at the beginning, and that you might not be quite yourself. It is difficult to stop smoking, and you need to have support from your loved ones during this process.
You will be more successful if you do not try to stop smoking alone. You might also gain quite a bit from joining a support group.
Giving up sweets for fruits and vegetables will make it easier for you to keep your weight steady after quitting. This can help help prevent any weight gain. Keep in mind that your body may crave food after quitting, so it’s best to eat healthy and have a healthier mindset.
For instance, if you go a whole week with no smoking, go out to the movies. Once a month has passed, enjoy a fancy night out at your favorite restaurant. Continue on like this to gradually increase the rewards to the point you forget about smoking any more.
Let your family and friends know that you want to stop smoking. They will support you and keep reminding you when you are feeling weak. A good support system can be tremendously valuable. This will help you significantly increase your quitting smoking.
Prior to starting to quit smoking, be able to stay committed to quitting for good. Most people who quit do so because of a lack of willpower. If you begin to lose your motivation, remember the reasons for quitting in the first place.
Most former smokers had to try more than once before succeeding at quitting on their first try. When you quit, try to refrain from smoking for as long as possible. If you do succumb to smoking again, immediately pick a new “quit” date. Just keep at it and try to extend the amount of time you quit, and continue to learn along your journey.
When you think about quitting cigarettes, think of it as a favor you are doing for yourself instead of a sacrifice you are making. Keep thinking about all the positive effects this will have on your life, and that there are far more reasons to quit than to keep smoking. This keeps you motivated and give you true reasons to quit now.
Consider using a new brand when you begin to think to quit smoking. By using a brand you dislike, smoking will become a bit less appealing. Smoke them as you would your normal brand and inhale them the same. You will enjoy smoking less. This will get you started on your way to stop smoking.
If your willpower is weakening and you are about to reach for your favorite tobacco product, call your support system. Not only will this distract you, it is always comforting to know you are not fighting this battle alone.
Counseling can help you quit smoking. There may be emotional reasons related to your smoking habit. If you can successfully deal with those issues, the cravings for a cigarette will lessen.
Quitting smoking is done not only for yourself, but also for your loved ones. The people who care about you want you to have a long, healthy life. In America, about 20% of all deaths are from smoking-related illnesses. Do not become a statistic.
Create a mantra based on the reasons you must quit. Whenever you feel your determination falter, repeat your reasons for quitting to yourself until your craving has passed. This is a strong way to remind yourself why quitting is more important to you.
What works for one person may not work for another. Of course, quitting is by no means impossible. When you draw on a variety of resources, it becomes easier to meet your goals and stay motivated. Try some out. You may be surprised at what you can accomplish.
The first 7 days of quitting are the absolute hardest. In fact, the first two days–approximately 48 hours–are the worst part of quitting, because you’re detoxifying from nicotine. After this initial period, your nicotine cravings will, for the most part, be psychological. Psychological cravings can be difficult to resist, but you won’t be suffering from physical withdrawal.