Anyone who is afflicted with this condition is well aware of the problems it can cause. The perfect approach to dealing with sleep apnea is educating yourself the unpleasant effects of this condition is to learn as much as you can on the subject.
Shedding some excess pounds is a good idea if you’re overweight. Sleep apnea is directly associated with excess weight. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.
Do not consume as much alcohol often.Alcohol relaxes the muscles in your body to lose their tension. Although some people do enjoy this, it tends to make the effects of sleep apnea much more serious. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If drinking is an important part of your life, avoid drinking it 3 hours before bedtime.
Try out other options besides pills to help you sleep. Sleeping pills can make you snore more by relaxing the muscles relax in the throat. They also can cause complications for sleep apnea worse. Ask your physician about sleeping aids that are free of harmful effects or risks to your breathing.
Eating healthily can help you shed weight and relieve sleep apnea. Changing from a poor diet to a healthy one can transform your sleep apnea symptoms. In past studies,it has been shown that those that eat improper foods have worse sleep apnea than those that eat healthy, but are overweight.
Sleep apnea symptoms can be worse if you also have allergies promptly.Your condition already affecting your breathing while you sleep. You don’t want to have anything else that hinders your ability to get air while you sleep.
Sleep Apnea Symptoms
Do not drink alcohol often. Alcohol relaxes the muscles too much. While this may be something you desire, it tends to create the problem of sleep apnea. When your throat muscles relax, your airway narrows and causes sleep apnea. If you feel you must drink, try not to do it as often or before you go to sleep.
An excellent way to help lessen the effects of reducing your sleep apnea symptoms is simply losing weight.A lot of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. Even a little weight loss can help your sleep apnea symptoms.
You should use only one regular pillow each night to sleep with at night. This can position you sleep in a way that makes it harder to breathe. This is why you need just one pillow is most appropriate to help alleviate your sleeping concerns.
Sleep in a prone position. Many people who have sleep apnea also sleep looking straight up. Your airways become blocked when you sleep on your back. Try to sleep on your side to avoid that. If you think you might roll over anyway, try a wedge pillow.
Don’t sleep on your back at all if you are a sleep apnea sufferer. Sleeping on your back makes the airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Use cushions or pillows to keep yourself up on your side while you sleep.
Sleep apnea sufferers all agree that the disturbances this condition can generate in daily life can sometimes be debilitating. You can in fact learn how to properly manage your condition when you garner a good comprehension of this affliction. You can begin to enjoy a good night’s sleep again by applying the information you learned in this article.
Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. One way to see for yourself is to train a camcorder on yourself as you sleep. Make sure you have audio on your video so you and your doctor can hear the noises you make in your sleep.