You will benefit from quitting smoking.
Support groups can be a great resource once you have firmly decided that you are ready to quit. It can be helpful to discuss your problems with ex-smokers who have had the same challenges as you. These people can support you through the hardest times with guidance, and coping tips. Contact local community organizations such as community colleges, recreational centers and religious organizations to ask about support groups for ex-smokers.
Hypnosis has proven to be an effective tool to use when you quit smoking. Many individuals have found it easier to stop smoking after working with a hypnotist. The hypnotist can entrance you and provide you with positive affirmations that stay embedded in your mind. When you are awakened from this trance, cigarettes might not seem as appealing, which is a positive step in the quitting process.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If that is not the case, then just keep repeating this process over and over as often as you need to.
Giving up sweets for fruits and vegetables will make it easier for you to keep your weight steady after quitting. This will help curb any weight gain that you might experience. You will naturally start to crave certain foods during smoking cessation, so get ready for it and have healthy options on hand.
Nicotine Replacement
You might want to think about trying nicotine replacement therapy. Nicotine withdrawal can lead you feeling restless, feelings of restlessness, frustrated or depressed. The constant cravings can be overwhelming. Nicotine-replacement therapy can help you deal with these feelings. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
When you are ready to quit smoking, do everything you can to make your commitment strong and sure. The most common reason for relapsing is the failure to commit fully to the decision to quit smoking. The reasons you quit will be a great motivation for you to remain smoke-free.
Talk with you doctor to acquire a better idea of the options available for quitting smoking. Your doctor has access to quit-smoking resources of which you were previously unaware.
You will be more successful if you do not attempt to shoulder the entire burden of smoking alone. You can also want to consider joining a support group.
A strong and positive mental attitude can go a long way in helping you to quit smoking. Just think of the number of ways your life can be improved if you can kick the habit. Your teeth will look whiter, your clothes will no longer smell like smoke, and your breath will make you far more kissable. There are plenty of reasons to quit smoking – what are yours?
For example, when you haven’t smoked for a week, take yourself out to a movie. Once you reach a month without smoking, go out to dinner at a new restaurant. Continue creating rewards to work towards until you forget about the urge to smoke.
Cut back before you smoke. This will help you in starting out your journey to stop smoking. Try waiting at least one hour before you smoke your first cigarette for the day. You can also try to only smoke just one half of a cigarette at a whole one to cut back on smoking.
The best thing you can do to start your cigarette free lifestyle is to just quit smoking. The most effective way to begin a smoke-free life is to just stop the habit. Stop yourself, immediately, and never look back. While this method may seem a bit difficult. Time has shown this method to be very effective, overall.
If you smoke inside your living area, inside your house, so it doesn’t smell of smoke. Wash and paint your walls, including: carpeting, drapery and curtains, too. Your house will smell clean and fresh, and you will not be reminded of smoking every time you walk in the door.
Post the list where it will be able to see it each day. This might just help to keep you strength during times of weakness.
Plan in advance how you are going to respond to stress without turning to cigarettes. For smokers, the way to deal with a stressful situation is to light a cigarette. You’re less likely to give in to this temptation if you put a plan in place for dealing with stress. Having multiple ideas to fall back on in the event the first one does not help enough is an even better plan.
You need to look for ways to have high motivation clearly in sight and in mind at all times. This could involve placing motivational notes on the wall of your office, or by wearing bracelets to symbolize your intentions.
You can probably convince yourself one smoke won’t hurt your progress, but it may undo a lot of dedication and hard work. Keep telling yourself that you do not give in and smoke one cigarette.
Don’t become discouraged if you fail quitting once. Most people do fail on their first attempt but use it as a learning experience for your next time. Try to turn your weaknesses into strengths and learn from your mistakes. What you learn from one failure can help you to avoid another.
You already know the benefits of being a non-smoker. Addiction to cigarettes is powerful, and knowledge alone may not be sufficient to put you on the right track. You’ll need a variety of tools under your belt, so use the above suggestions to boost your mood and fight cravings whenever necessary. You’ll feel the positive effects of your efforts soon!