There are a lot of benefits that will result from a decision to stop smoking.
Quitting can be easy if you know how to go about it correctly. Never try to go cold turkey. A massive majority of smokers that try to quit cold turkey fail. Your chances of success are the greatest with nicotine-replacement therapy or medication. This will increase your likelihood of quitting for good.
These individuals can offer support, support, and guidance for quitting. Support groups can be found at recreational centers, even on the Internet, or churches locally.
Let your family and friends know if you want to stop smoking.When you tell these people you’ve quit, they can do things to help you stay motivated and keep temptation away. This might be the push you need to remain motivated and actually quit.
If you’re trying to quit smoking, take things one day at a time. Rather than focusing on never having a cigarette ever again, just concentrate on not lighting up today. Short term goals can make the process of quitting both mentally and physically easier. You can always have more goals that go well into the future as soon as you get comfortable with the commitment to quit.
Make sure that you get an ample amount of rest when you are quitting smoking. For most people, staying up late at night leads to increased cigarette cravings. You may get tempted to sneak a cigarette while no one else is with you. If you get at least eight hours of sleep every night, it helps to stay focused and avoid cravings.
Your doctor can be a great resource if your are not able to quit when all other strategies fail. There are a growing number of medical aids, including certain antidepressants, a few anti-depressant medications.
One of the keys to quitting for good is avoiding the things that make you want to smoke. For instance, if you tend to smoke while driving or while drinking, it is important to adjust the way you do such things, so that do not automatically prompt you to smoke. Try to use other things to distract your thoughts, if you are thinking about smoking.
Talk to your physician to see if he can help you plan to stop smoking. Your family doctor may offer referrals and resources that you to a support group or have access to.
In order to avoid experiencing cravings related to nicotine, discover healthier methods of dealing with this stress. You may find it helpful to work out during the most difficult part of the day, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak. When you do have some free time, try to surround yourself with some pleasant distractions like going out with friends, such as good books, so you don’t think of smoking.
If you want to stop smoking, visit your doctor. Your doctor will be able to provide you with helpful tips and advice to make quitting easier. He can also prescribe you medication to help treat anxiety and stress, deal with cravings or other health issues which appear when you quit.
Most former smokers had to try more than once before succeeding at quitting on their nicotine habits. Just set your goal for one day, and see how far you can go without starting back. If you fail the first time, quickly set a new quit date. Just keep quitting and go longer each time, and continue to learn along your journey.
By now, you are well aware of the myriad benefits of quitting smoking. Sometimes knowing this, however, doesn’t help you stay motivated to quit smoking. If this happens, use the tips you just read to help you stay on the right track. Use the tips you have found here when you feel like your resolve is fading or those cravings hit. Soon, you can begin to enjoy the life of a happy, healthy non-smoker.
Start by cutting back on your smoking. That way, you can get off to a good start in your efforts to quit smoking. Wait one hour after waking to have your first cigarette in the morning, and quit smoking after dinner. In addition, you can smoke less by only smoking a half cigarette each time you smoke.