The information presented in this article will hopefully be useful to anyone is battling sleep apnea problem.
A reason that a lot of people have problems with sleep apnea is due to excessive weight. If you suffer from sleep apnea and are overweight, try losing a few pounds. Exercising and following a regular weight loss plan is the best strategy. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.
Drop some of your vices to combat sleep apnea. Drinking alcohol and smoking are a couple of the biggest concerns.Drinking depresses the respiratory system to function. Smoking introduces known carcinogens into your lungs over time. Dropping both these habits entirely will help ease your symptoms.
You should take the size of your machine and volume of the device before you decide to get one. Some CPAP machines are small and can be whisper quiet. A doctor will be the most knowledgeable guide to the different CPAP machines available.
Shed a bit of weight if you can. Studies have found a correlation between sleep apnea and obesity. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.
Do you smoke or drink or smoke? Your airways are affected by smoking and drinking. If you can’t completely eliminate these habits, make an effort to avoid smoking or drinking before you go to bed.
Mouth Guard
Make yourself wear your CPAP for four hours while you sleep, at the least. Using a CPAP while sleeping is a tough adjustment for many patients to make. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.
Speak with your physician about getting a mouth guard that will help you breathe better. You may have a naturally narrow breathing passage, or a small jaw which can all make the problems of sleep apnea much worse. You can get better rest if you wear a custom mouth guard that aligns your jaw properly while sleeping.
Lose some weight if you need to. Studies have found a correlation between sleep apnea symptoms are more common in people who are overweight. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Eating healthier foods can help you deal with sleep apnea. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. People who don’t eat healthy food have the worst sleep apnea conditions.
Playing music on a wind instrument can actually help you control sleep apnea problems. Researchers in Germany found playing a didgeridoo can make your throat muscles stronger.These muscles are responsible for the strength of your airway and causing the walls of the airway to stiffen.
Have a mouth guard fitted for you.These are made for those suffering from sleep apnea. It is a more comfortable option to using a CPAP machine.The guard assists in opening up your airways and stabilizing the soft tissue.
Sleep apnea is no joke. If you see any signs, go get yourself an opinion right away. Once you have been diagnosed, your next step will be a sleep specialist, who may administer a sleeping test using a small monitor to determine the extent of your condition.
Sleep Apnea
Sleep apnea sufferers often benefit from laying on their side if you want to avoid sleep apnea. Sleeping on your back can obstruct your airway more prone to collapse. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
No matter where you travel, you must bring your CPAP if you have been diagnosed with sleep apnea. Once you have your CPAP machine, do not skip using it at any time. Most CPAP machines come with a travel bag designed for just this purpose. This is perfect for taking your CPAP along with you anytime you are away.
As you can see by now, sleep apnea can have detrimental affects on your health. You need to do some research about sleep apnea if you have it. Now that you have read this article, you can use these tips to start getting more rest and living a healthier lifestyle.