While many people snore, it is also something people feel they can do nothing about. If you are looking to reduce your snoring, then continue on to this article where you will read information on this topic.
To prevent snoring, you should consider altering your sleeping position. When sleeping on your back, your head is placed too low for your throat to stay open and allow you to breathe properly. To keep your airways open, try sleeping on your side.
One of the main causes of snoring is a swollen throat.
Make sure your nasal passages remain open so that snoring can be avoided. A nose that is clogged or constricted can be a cause you to snore.Use neti pots, humidifiers, neti pots or vapor rub to clear your nose. You may want to consider using nasal strips as a means to opening up your nasal passageway, which lift the nose open and allow more air to pass through.
To reduce snoring, keep your airways open. The cause of your snoring may be due to a stuffed up nasal passageway. If you catch a cold try and unclog your nose by using vapor rubs, humidifiers, or steam showers. Nasal strips are a good option, as they open up the nasal passages, increasing the amount of air you breathe through your nose.
Keep your body hydrated to avoid snoring. If you’re dehydrated, the secretions in your nasal passages become thicker and stickier, which stuffs you up and can cause you to snore. Try to drink at least ten glasses of water a day to stay well hydrated, water or any other non caffeinated and non alcoholic drinks each day as this can reduce the effects of your snoring.
The use of illicit depressants can make your snoring problems. Marijuana and similar drugs are designed to create a feeling of relaxation. Pain medications also have the same thing. You might like the relaxed feeling when you are still awake, but once asleep, you will snore.
If you are currently pregnant and your partner notices you are snoring, contact your physician immediately. Oftentimes, women may develop snoring habits during the course of their pregnancy. This is due to excess pressure on the respiratory system. However, you should take time to test and ensure your snoring is not detrimental to your pregnancy. If you snore during your pregnancy, check with your doctor to gauge your snoring’s impact on your baby.
When congested, your nasal passages will become constricted, blocking airflow and causing you to snore.
There are many prescription medications that cause snoring. Snoring is often caused by restricted airways.
Avoid illegal drugs at all costs. The use of illegal drugs can make your snoring worse. Narcotics such as marijuana act just like legal relaxants. Pain medications also have the same effect. Even if these products relax you and help you go to sleep, they will not keep you from snoring.
Nasal Strips
Nasal strips can be very efficient against snoring. These nasal strips look somewhat like an adhesive bandage. These strips are specially designed to open the nasal airways automatically. This will make it easier for you to breath from the nose, and when you do that, your snoring will decrease.
If you have a snoring problem, check with your doctor to see if any of your prescription medications might be exacerbating your condition. If you notice snoring begins or increases after beginning prescription medications, talk with your doctor. Pain killers, antihistamines, sleeping pills and muscle relaxers usually relax your muscles, causing a restricted airway. This will lead to snoring.
You can reduce your snoring by quitting smoking. If you absolutely can’t quit, at least kick the habit for the few hours immediately before bed. Smoking increases throat swelling and the air passage is minimized. Narrow airways encourage snoring; if you can quit smoking, by eliminating smoking you will not snore.
Sleeping on your back makes it much more likely that you will snore. On the other hand, sleeping on the stomach can cause stress to the neck. This is the reason why it’s good to sleep on your side.
Those people who are carrying excess weight, particularly around the neck, snore more than those who don’t. The excess fatty tissue surrounding the windpipes of overweight people doesn’t help the situation. If you need to drop a little weight, make that a priority. When you do, you should start to sleep better, and you will probably feel and look better too.
A great way to decrease snoring is to drop some weight. This causes your airways to constrict. Even losing just a few pounds can have a big impact on your snoring.
You may be able to solve snoring problems by using an adjustable bed. You can raise your torso more vertical angle. This in turn helps you to keep your neck at a good angle, which can keep you from snoring as frequently.
Avoid alcoholic beverages to minimize your snoring issues. Additionally, you should stay away from sleeping pills, tranquilizers, and certain antihistamines at night. These things cause your muscles to relax, and will limit your ability to take in air, which causes snoring.
Nasal Dilators
Consider whether or not internal nasal dilators might help you snore less. Not many people snore through the nose, but it is a concern for some. Nasal dilators are made to fit into your nasal passages and keep them remain fully open. This can help those people that suffer with this condition.
Put your tongue to the back of the two front teeth; this is a helpful throat exercise. Pull your tongue back towards your throat and then slide it forward up to your teeth, and continue this alternation for three minutes. You can practice keeping your passageways open so that your snoring is reduced as it is easier for air to get into your lungs.
Now that you have read some ways that you can stop your snoring, you know that you can change the way that you sleep. Try out some of these tips and see if you don’t get more restful and peaceful sleep, beginning tonight.