Although no one likes talking about their hemorrhoids, you can be certain that some of your friends and family have also fought this affliction at some point in time.
Witch hazel can be used to relieve hemorrhoid pain. This astringent shrinks and constricts the swollen tissues and provides cooling relief. You can easily apply a cotton ball or pad soaked in witch hazel to the affected area for 5 minutes. A few drops in a sitz bath may also help.
A long-term effective treatment for uncomfortable and painful hemorrhoids from forming is to eat plenty of fiber. Include foods that contain plenty of fiber, such as whole-grain breads, leafy greens, oatmeal and pastas. Fiber helps your bowels move and helps to reduce straining that often leads to hemorrhoids.
Use soft toilet paper that does not leave paper or residue behind, and use a moist towelette to clean yourself after each bowel movement.
If you have to exert yourself too much to have a bowel movement, you can cause yourself hemorrhoids. Making a diet change to one with more water and fewer processed foods will make it easier to pass stools. Elevating the knees can also make it easier to pass stool without straining. Try using a small stool beneath your fit when on the toilet. In countries around the world where they don’t use toilets but instead squat to have a bowel movement, hemorrhoids are rare.
Drink lots of water if you suffer from frequent hemorrhoids. Your stools will be softer and easier to pass when you are hydrated. You do not want to drink as much alcohol and caffeine.
Ice Pack
Don’t be embarrassed to use a cushion that goes with you everywhere to make sitting more comfortable. While a cushion may make you feel slightly ridiculous, it will relieve some of the pressure and pain you feel when sitting. It is especially useful in a car where you are constantly sitting in one position.
Ice is usually pretty good for hemorrhoid pain. Hemorrhoids can cause quite a lot of pain. An ice pack can reduce the swelling and swelling. Alternate between an ice pack with a warm compress. You can help your hemorrhoids by alternating sitting in a warm bath before applying an ice pack to the inflamed area.
It might seem trivial at first, but sitting on a small cushion can help reduce the pain from hemorrhoids.You might feel a little uncomfortable using the cushion in public, but when you’re riding in a car or sitting at home, so take some time to use cushions when possible.
Lifting heavy objects can be a factor in the development of hemorrhoids. When you lift something heavy, you strain your body in the same way as you do when you struggle to have a bowel movement. If you experience hemorrhoids frequently, try to avoid any heavy lifting.
Try home remedies before you spend money on hemorrhoid medications. After a bowel movement, soak for about 15 minutes in a sitz bath.Hemorrhoids can itch like crazy, but you want to avoid scratching because this will just aggravate the area more.Try applying some pads that have been dampened with witch hazel on a cotton pad to help relieve the itch.Eat tons of food with fiber, and drink a minimum of eight glasses of water a day. This will make it easier for you from straining too hard while having a bowel movements.
If you use the information here, you are better equipped to cope with the discomfort and pain associated with hemorrhoids. There’s no better way to treat hemorrhoids than prevention. Put this information to use by applying it with sound medical knowledge to stay hemorrhoid free.
Eating foods that are rich in fiber and drinking a lot of water will help to make your stool softer and easier to pass. A softer stool is much easier to pass and involves less straining. Straining is the main cause of hemorrhoids. Fruits like watermelon, grapes and papaya are great for softening and moving your stool. Veggies like okra and cabbage also contain fiber which will help your bowel movements. You want to stay hydrated as well, so make sure you drink a lot of water throughout your day.