Has your snoring prevented you feel tired for the last few years? If you haven’t had it examined, a potentially dangerous condition, it’s time to talk to your doctor about your snoring. Don’t fret if this is the case with you as well. The article you’re reading can help you to sort it all out and get some relief.
Some people’s sleep apnea can be traced to morbid obesity. In this case, a person suffering from sleep apnea needs to lose this excess weight. Following a reasonable weight loss plan and exercising is essential. Reducing carbohydrate intake can help greatly, as well.
A common reason that people have sleep apnea to occur is increased weight.
Speak with your physician about getting a mouth guard that will help you breathe better. Sleep apnea can be caused by a genetically small jaw, as well as breathing passageways that are naturally narrow. You can get better rest if you wear a custom-fitted device to keep your jaw properly.
Are you a drinker or a smoker? Quit these vices. Using these vices can harm your airways. Alcohol relaxes some throat muscles to the point that sleep apnea becomes worse. Cigarettes also cause you to have difficulty breathing. If you do not want to quit, just do not do it before laying down to sleep.
Sleep Apnea
Lose weight if you’re heavy. There are many studies that link sleep apnea. If you are obese, you may see a marked difference in how your sleep apnea affects you.
Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. You simply log the amount of hours you’re sleeping each night, and mentioning other symptoms too. You can ask your spouse or a family member to let you know you how often you snore at night. This log will assist your doctor in diagnosing your condition.
Try getting fitted for a mouth guard to help you sleep. These oral devices are specially made for those suffering from sleep apnea sufferers. It provides a more comfortable alternative to using a CPAP machine. The mouth guard helps by keeping the airway unobstructed.
Try out other than sleeping pills.Sleeping pills can cause just as many problems with your throat muscles relax in an undesirable way. They can also make other problems associated with sleep apnea patients. Consult with your physician on sleep aid that won’t hinder your breathing.
Try out a regular sleep schedule to help you through your sleep apnea. Sleeping at weird hours of the day can worsen your sleep apnea. A routine sleep pattern will discourage the condition from getting worse. The key is to have a set time for going to bed, and rising as well.
Many people with sleep apnea also sleep looking straight up. Sleeping on your back can cause the throat muscles. Sleeping on one’s side makes breathing significantly easier. If you usually sleep on your back, try propping yourself on one side with pillows.
One way to see for yourself is to train a video camera on yourself. The video should also hear any noises.
Treating allergies or sinus issues is an issue of the first order. You might have trouble breathing during the night because of sleep apnea. You really don’t want anything else impacting your air flow during sleep. Keep your airway clear by clearing your nostrils before you go to sleep.
Sleep Apnea
There are as many possible causes of sleep apnea as there are solutions. If you suspect that you have sleep apnea or you know someone who does, use the information shared in this article to help you deal with it. Now, you know good times are ahead, because you are going to be helped a great deal.
Shed pounds if you want to get rid of your sleep apnea. There are a number of people who only need to lose a few pounds to entirely stop their sleep apnea episodes. Just losing a few percentage points of your starting weight can dramatically reduce your symptoms of sleep apnea, as well create more space in your throat and air passages.