There is little room for debate about the difficulties and discomfort that acid reflux sufferers deal with every day. With the right information, anyone can better control their condition. Continue reading for dealing with your acid reflux.
You want to do most of your drinking between meals and not while you’re eating. It’s more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. When you drink with your meals it can cause your stomach to feel fuller, causing more acid to reach your esophagus.
This can help you cope with hunger pangs since you’re more likely to experience thirst than hunger. Also, if you drink outside of eating times, stopping acid from leaking into your esophagus.
Keep stomach acid in your head up by elevating the top half of your mattress with a wedge. You can also find beds that are electronically controlled.
Fatty foods are detrimental for anyone with acid reflux. Foods high in fat relax the esophageal sphincter so much that it allows acid to come up. They also promote weight gain, which can exacerbate acid reflux. Try to stay as healthy as possible with your diet.
Pregnant women sometimes suffer from acid reflux as well. The baby can push acid back into the esophagus. You can keep your symptoms under control by eating foods low in fat and low-acid foods.You can also try soothing teas that will help reduce acid but will not harm your stomach.
Flavored Gum
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. There are also beds that allow you to make this adjustment electronically.
Chew on cinnamon flavored gum after your meals. The act of chewing causes more saliva production. Saliva helps to neutralize the mix of the stomach. Also, chewing gum causes people to swallow, and this will clear out any acid that is in the esophagus. You may use fruit flavored gum gives you prefer that. Mint gums can exacerbate the esophagus’s sphincter and worsen symptoms.
Don’t wear super tight clothing.Tight belts, belts and pantyhose can really make you feel worse. Wearing this type of pressure on your stomach. This pressure can make your reflux symptoms. Wear clothes that do not squeeze your stomach room to breathe.
Some foods may trigger acid reflux. Caffeine based foods, chocolate, and even fried foods are common culprits. Other big contributors include acidic foods, including citrus fruits and tomatoes. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. To ensure you do not suffer, avoid these triggers.
Losing weight can decrease your fight against acid reflux symptoms. Obesity is one major cause of the most common contributing factors to acid reflux symptoms. Losing around 10% of your current body weight can reduce acid reflux. Weight loss can be achieved through smaller portion sizes, not by crash dieting.
There are specific foods that are very likely to cause acid reflux triggers. You should partake of these foods you eat to help prevent this condition. Try avoiding spicy foods, milk, carbonated beverages, alcohol, beverages that are carbonated, alcohol, fatty fast food, and acidic fruit juices.
Try raising your bed’s head. Use anything from books to bricks to increase the incline. The head of the bed should be six inches more elevated than the bottom of the bed. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
Don’t lie down after you eat. Laying down can make it hard for your digestive tract to have problems working effectively.
Acid Reflux
Do not wear tight clothing. Things like pantyhose, belts and waistbands should not be too tight. Wearing this type of clothing will cause some unnecessary pressure on your stomach. This may cause acid reflux. Wear clothes that do not constrict you and that give your stomach room to breathe.
This type of exercise can improve acid reflux for several reasons. Your digestive process will be improved if you remain in an upright position. Additionally, the more excess weight you lose, thus keeping acid reflux at bay. While moderate exercise is beneficial for acid reflux sufferers, avoid intense exercise since it can worsen reflux.
Eating meals while you are stressed out can actually increase heartburn. You should do something relaxing after eating a meal. Avoid laying down immediately after eating and wait at least three hours before going to bed.
If you suffer with acid reflux, don’t lay down after eating. Your stomach will have a hard time digesting food in this position. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.
You really need to incorporate some moderate exercise into your life if acid reflux. Low-impact exercises will help lessen the chances of acid reflux. When your body is upright like this, the gravity can help digestion and retain the food in the stomach where it should be.
Acid Reflux
Avoid stressful situations. Stress can cause an influx of acid in the stomach, which cause heartburn. Find out what is causing your anxiety and eliminate it from your life immediately.
Any person that’s had acid reflux knows how disruptive it can be. However, if you educate yourself on the topic and on what you can do about it, you can better manage your condition. Use the tips above to seek relief from acid reflux, whether it is you or a loved one who has it.