Are you having trouble getting to sleep at night? Does the time and aren’t sure why? If you’ve ruled out other conditions, then it is possible you suffer from sleep apnea. If this is the case, your first step should be to read the tips presented here.
Get a mouth guard made specifically for you. Fitted mouth guards help people sleep through the night. If you don’t have CPAP, then this guard is an excellent alternative. Also, it’s a lot more comfortable wearing this mouth guard while sleeping. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.
Drop some vices to fight against sleep apnea.Smoking and drinking are a big problem for people who have sleep apnea. Drinking potentially causes extreme breathing issues because it reduces the respiratory system. Smoking introduces known carcinogens into your lungs over time. Dropping both these habits can help ease your symptoms.
Get a mouth guard to help you sleep apnea.A sleep mouth guard will correct the airway and facilitate nighttime breathing.
Sleep apnea sufferers often benefit from laying on their side during sleep. Sleeping on your back can block your airway. Try very hard to rest on your side, and you may find your symptoms alleviated.
Talk to your doctor about getting a fitted sleep mouth piece you can wear at night. You could be dealing with a narrow breathing airways, small jaw or recessed chin that can amplify the effects of sleep apnea. You can get better rest if you wear a custom mouth guard that aligns your jaw and airway properly aligned.
Sleep Apnea
Try out different things besides pills to help you sleep. In the same way that alcohol does, sleeping pills over-relax throat muscles. They can also make other problems associated with sleep apnea worse. Consult your doctor to find a sleep aid that won’t impact your breathing.
Sleep apnea sufferers often benefit from laying on their side in order to get some better sleep.Sleeping on your back makes your airways. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
Try something other options besides sleeping pills. Sleeping pills can make your throat as alcohol consumption. They may also can cause complications for sleep apnea patients. Ask your physician about sleeping aids that won’t also affect your night-time breathing.
If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. Try out CPAP therapy for your mouth.
Many people who have sleep apnea also sleep while on their backs. Sleeping flat on your back can cause constriction of the throat muscles. Sleeping on one’s side makes breathing significantly easier. If you think you might roll over anyway, you can try to prop pillows around yourself to prevent you from sleeping on your back.
Now that you read the above article, do you feel assured that you can effectively deal with this condition? Now you know how to begin your battle with sleep apnea and finally get a good night’s sleep. Keep in mind that you may not see the results of your efforts as quickly as you’d like. Be persistent and you will eventually see the improvements.
Treat any sinus or allergy problems you might have if you do have sleep apnea. During the night, you are already dealing with breathing problems. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. Keeping your airway free and clear by treating your nasal problems gives you a much better chance of sleeping through the night without problems.