Don’t panic if you’ve found out that you suffer from sleep apnea. Even though there are serious consequences to your health from sleep apnea, living a comfortable life is possible when treated the right way. You need to learn all you can about this condition though, which you will find in this article.
Are nicotine and alcohol a part of your life? Quit these vices. They can do bad things to your airways. Alcohol relaxes your airways, making them more prone to collapse, and smoking can cause them to swell, restricting airflow. If you cannot get rid of these habits for good, make an effort to avoid smoking or drinking before you go to bed.
Mouth Guard
Get a mouth guard just for you. These guards are designed for sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The mouth guard assists in opening up your airways and stabilizing the soft tissues.
Your kids may have sleep apnea. If he or she is cranky, active, inattentive and tends to breathe through their nose, they may have sleep apnea. Since these symptoms mimic ADHD, it’s important to have your child seen by a physician.
If your doctor has prescribed a CPAP machine, make an honest effort to use it at least four hours a night. It can be extremely difficult for some patients to become accustomed to using the CPAP. If you are having difficulty adjusting to it at first, keep it on for four hours at the least.
Sleep Apnea
Try something besides sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in the throat. There are a variety of other problems that they can cause as well, so be cautious of using them. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills.
Eating in a healthy way will help you drop weight and relieve sleep apnea. A lot of people are amazed at how a poor diet negatively affects sleep apnea worse. Research indicates that those who consume low quality food demonstrate more severe sleep apnea.
It is not uncommon for children to suffer from sleep apnea sufferers. If your child is inattentive, hostility, has poor grades, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. This swath of symptoms is not unlike ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
You must get treatment if you have sleep apnea. It will not resolve itself. Various treatment regimens and choices are effective for certain individuals, but not necessarily all. Losing weight will help minimize symptoms in many patients, but sleep apnea can occur in very thin individuals as well as those who are overweight. Other options, including the use of a CPAP machine, have helped a great number of people curb their symptoms. For others, surgical techniques to remove airway obstructions may provide the most effective relief. Whichever route you choose, getting proper treatment can improve your sleep and your life.
One way to check out your sleeping habits is to train a camcorder on yourself. The video should be equipped with sound so that doctors can also have audio to listen for any noises that occur during your sleep.
If left untreated, sleep apnea can have a disastrous affect on your health and well-being. There are many treatments out there. Apply what you have read in the preceding paragraphs and talk things over with your physician. Come up with a comprehensive treatment regimen to maintain your health.
Learn to play one of the wind instruments. You will get several benefits: learning how to exercise the muscles used in breathing, broadening your intellect, and playing music that you enjoy. If you consistently make an effort to strengthen your throat muscles, you’ll have a better time sleeping with sleep apnea.