Sleep apnea may be the cause of your problem if you’re finding it difficult to get a good night’s rest. The following article is just what you cope with this problem.
Meet with a doctor about what CPAP machine you should use. The size of the machine and the loudness are both things that need to be considered. There are some very small and quiet machines available. Your doctor can recommend which machines his patients have had the most success with.
A reason that people have sleep apnea is due to excessive weight.
Get a mouth guard if your airways are the cause of your sleep at night. These devices are designed to correct your airways and allow you breathe properly.
Do you regularly smoke cigarettes or drink alcohol? Get rid of behaviors that are not good for you. They can do bad things to your airways. Smoking can cause your airways to swell up while alcohol will make your airway more relaxed, which can cause sleep apnea. If it’s too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime.
Do you occasionally drink or knock some back every day? Both of these substances have a negative effect on your air passages. If it is not possible for you to quit cold turkey, do what you can to not do either of them within four hours of your bedtime.
Sleep Apnea
If you’re having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. These habits can affect your airway, which makes sleep apnea and snoring more likely. Getting rid of these habits can save you money as well.
You can really cut back on your sleep apnea by quitting smoking and/or drinking. Both smoking and drinking promote relaxation of the muscles in your airway. Quitting these addictions may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
Have a mouth guard fitted for you.These oral devices are made for people with sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The device assists in opening up your airways open while offering stability for soft tissues.
Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. Obesity has clearly been linked with sleep apnea in multiple studies. If you slim down, you may see a marked difference in how your sleep apnea affects you.
If you have a prescription for sleep apnea and you are prescribed a CPAP, use it a minimum of four hours nightly. It can be hard for some people to sleep with the CPAP. If it is hard and become difficult to adjust to in the beginning, keep it on for four hours at the least.
You will record the time you go to sleep and wake up, and mentioning other symptoms too. Your partner can let you know if you snore too loudly, jerk your limbs, or momentary lapses in your breathing. This can help your sleep habits.
Get a mouth guard made specifically for you. For those who have sleep apnea, this guard is a wonderful thing to have. While they won’t work for everyone, they do work for many people who find them to be easy to use and successful in treating their sleep apnea. Your airway will stay open wider and the guard will provide added stability for your throat.
If your sleep apnea requires the use of a CPAP machine, then ensure a medical ID is carried with you at all times.
Sleep Apnea
Sleep on your side in order to get some better sleep. Back sleeping promotes airway obstruction. Be sure you try sleeping on your side to get rid of a few of your problems caused by sleep apnea at night.
You should now understand that sleep apnea is treatable. If you need to, try many methods to find the most effective one for you. Even a difficult treatment is worth the benefit of getting a good night’s sleep. Sleep apnea is something that does not have to take over your daily life, as long as you do something about it.