Anyone who deals with allergies understands the frustrations they can be. Being stuck inside and having to miss fun outdoor activities can be depressing. Keep reading for some tips that will help you can live your life without suffering needlessly.
If you can, do not put large rugs or carpeting in your home. Carpet and rugs collect dust mites, pollen and pet dander which can irritate allergies. Choose a flooring that is easy to sweep and mop.
Wash your hair and take a shower before bedtime.A quick rinse before bed can prevent a nightly episode.
Dust Mites
Shower and shampoo your hair prior to going to bed. Pollen can gather in your hair and on your skin and cause you to have an allergic reaction when you are sleeping at night. A quick clean-up can prevent a nightly episode.
Dust mites are a very difficult to avoid. Be sure to wash your bedding weekly in the hottest water possible so that dust mites.
Make sure your bathroom thoroughly so mold doesn’t build. Keep wet towels and washcloths hung on bars, and turn the fan on when finished showering.
Tear out your carpeting. Carpet is known for harboring pollen, dust and dust mites. Tile, laminate or wood floors can be considered to replace wall-to-wall carpet. This will greatly reduce the amount of ambient particulates (many of which are allergens) in your home. If you cannot switch to these kinds of floors, vacuum everyday.
While allergy tests are a good way to determine which allergens will affect you, it is almost impossible to use test results to predict the probable severity of an allergic reaction to those substances. A test may only show you could possibly be allergic to a specific spore. You could very well be experiencing mild allergic reaction and not really harm your body all that much though.
Are you aware that your body may be causing your allergy symptoms? As your go through your day, pollen and dust sticks into your hair, body and clothing. At night, especially as you get into bed, these substances can wreak havoc on your airways.
Olive trees are very popular on the west coast in a warmer, sunnier climate. These trees, however, do have one drawback: they are veritable pollen factories. Never plant this particular tree if you have allergies, and it also helps if you can spot this tree to avoid it. A lot of people discover that simply turning the hose directly on the tree for a few minutes can drastically reduce pollen issues.
There are more than just ingestible options for allergy treatments besides oral medications. You can find things like saline sprays over-the-counter, nasal steroids, or get a prescription from your doctor for leukotriene blockers.
They will help you find a medication that can manage and control your symptoms. They may also let you can cope with your allergies in different ways.
If you find yourself fighting allergy symptoms throughout the day, take note of the specific times during which the problems occur. Pollen is most terrible between 5 and 10 a.m., and if possible, do not leave your home during these times. If you have to go out, limit the time you are exposed.
The time of the day that you exercise outdoors has a lot to do with allergies. The exertion that you work out the force with which you breathe. Exercise indoors early in the morning or during off-peak pollen hours to cut back on your body.
You may be quick to travel to a random location destination if you’re itching to get away. This can be risky if you or your family has serious allergy problems.
Some people have had good luck with homeopathic treatments for allergies. These natural remedies work well to help you fight reactions to pollens and other common allergy triggers. Holistic products can offer natural relief from symptoms like itchiness, sneezing and swelling.
Vitamin C
A great reliever of vitamin C. Vitamin C boosts the immune system and it is also a natural antihistamine. Doctors recommend taking 1000 mg of Vitamin C daily if you suffer from allergies. You may also find relief from allergy symptoms by increasing your Omega-3 intake of omega 3 fatty acids.
If you have pets and allergies, you may not know if they are causing your allergy symptoms. The best way to test for this is to go to an allergen doctor and test for pet dander. If you are allergic to your pet, then do not worry. You will not have to re-home your favorite animal, you will just need to make a few small changes.
If allergies cause you to have itchy and dry eyes, avoid rubbing them with your hands. Use eye drops to help relieve the symptoms associated with eye allergies. If you continuously rub your eyes, follicles along the lash line can become irritated and result in allergic styes.
Your allergies can be caused by mold growing in your home. A way to reduce mold in your house is to clean your refrigerator on a regular basis. Water collects in this area and causes mold can eventually grow unseen. Whenever you open the door, mold spores are sure to travel through the air if routine cleanings are not done.
Remain cognizant of the amount of stress in your life. Stress can have a dramatic impact on the body’s allergic reactions, although a lot of people are not aware of it. This is especially true for anyone who is asthmatic. Stress levels in asthma sufferers is something that should be closely watched. Stress affects your body in many ways, so try and figure out different ways you can rid yourself from as much stress from your life.
This article will have hopefully given you some information about living your life and dealing with allergies. There is way too much life to live for you to be cooped up inside, suffering from allergies. Use these tips to get back in the game!