Your spouse and children have begged you to give up smoking. Your doctor is probably pressuring you to quit at every appointment. Your insurance company may even chimes in by offering you a discount for quitting. The time has come, so keep reading in order to find strategies on how to stop smoking and do not ever look back.
Quit smoking as easily as possible. Avoid going cold turkey. Many people who attempt to quit will fail on their first try. Because nicotine is so addictive, it’s better to use therapy, nicotine replacement products, medications, or a combination of these approaches. This will ease you through the difficult early withdrawal stages and make quitting easier.
Putting something down in writing can have a profound effect on your mental outlook. This may up your motivation to stick to it this time, and may make quitting easier.
Tell yourself that you have to take a walk before you can smoke, or maybe that you need to drink a glass of water first. If you do go ahead and smoke, at least you will have smoked one less cigarette that day.
Stay in the present moment, and take quitting one day at a time. The road to stopping is just a process. Do not think too far ahead in time. Focus on getting through this day. From time-to-time, also remind yourself that if you can get through today, getting through tomorrow will be that much easier.
Hypnosis has proven to be an effective tool to use when you quit smoking.Many individuals have found it easier to quit successfully after visiting a licensed hypnotist. The professional can put you into a deep trance and provide you positive affirmations. When you come out of the trance, you may find that your love for cigarettes has diminished, which means you are that much closer to quitting for good.
Your doctor can help you stop smoking by yourself. There are prescription medications, such as antidepressants, that can help you quit with much less discomfort.
The delay tactic is an effective way to deal with overwhelming cravings. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving. If the craving is still there, repeat the process as often as you need to.
You may want to try nicotine replacement. Nicotine withdrawal can lead you feeling restless, restless, frustrated or irritable. Cravings can be very powerful.Nicotine-replacement therapy will help with these feelings. It is very dangerous to smoke while using these products; therefore, though.
For instance, if you tend to smoke while driving or while drinking, you must change this behavior while performing these tasks, so that do not automatically prompt you to smoke. Try to find some type of the subject.
Try to encourage friends and family to support your decision to stop smoking. Make it clear that you need support but that it won’t help if they are judgmental. They should also know that nicotine withdrawal could affect your mood initially, causing you to seem uncharacteristically short-tempered or grumpy. Quitting smoking isn’t easy, and the support of the people you love is essential during the process of quitting.
Hopefully you are now well-armed with serious advice that will help you stop smoking permanently. Being a non-smoker will add years to your life. Use the money you save from cigarettes to treat yourself and your support group once you’ve officially quit.