Are you feeling tired all the cause of your restlessness baffle you? If other possibilities have already been investigated, you might have sleep apnea. If this is the case, read on for some excellent sleep apnea advice.
If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. This opens up your airways, letting you breathe fully while you sleep. Ask your doctor to help you get fitted for a mouth guard.
Do you regularly smoke and drink alcohol? These substances restrict your airways. If it is not possible for you to quit cold turkey, avoid doing them before bed.
If your doctor has prescribed a CPAP machine, make an honest effort to use it at least four hours a night. It can be hard for some patients to get used to sleeping with the CPAP initially. If you struggle to adjust to it in the beginning, keep it on for four hours at the least.
Ask your doctor for advice about what CPAP machine you should get. Factors such as the machine’s noise level and its size are important to consider. A machine to get you through the night is better than feeling fatigued every day. Your doctor will be aware of the best machines.
Many sufferers of sleep apnea also sleep on their backs. Sleeping flat on your back may cause your throat muscles. Sleeping on your side is a better option.If your sleep tends to see you rolling onto your back, make a conscious effort to change your ways.
You would record your total hours of sleep each night, and any other symptoms you experience. Your partner can often say if you jerk limbs around, jerk your limbs, or stop breathing. This can help the doctor discern whether you actually have sleep apnea.
Do you smoke and/or drink? Lose all your bad habits. These substances influence your airways. Smoking causes swelling in the airway. On the other hand, alcohol causes the airway to relax, much like sleeping pills. If you do not want to quit, just do not do it before laying down to sleep.
This little piece of cloth will keep your chin upright when you are asleep and your mouth remains closed. Your mouth needs to remain closed for CPAP therapy.
Sleep Apnea
Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway. This muscle group controls how your airway dilates and how your airway walls stiffen. There are also throat exercises you can practice, including blowing up a balloon, if you do not want to buy a didgeridoo.
You can lessen the sleep apnea. Some sleep apnea risk factors are unable to be altered. However, many other risk factors can be cut out, like being overweight, smoking or alcohol consumption.
You should ask your doctor what you can do about sleep apnea; however, but there are things you can do for yourself too. Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea. You will also want to avoid alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.
Try using a mouth guard that’s custom-fitted for you. Mouth guards help keep your jaw in a proper position. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. The guard assists in opening up your airways and stabilizing the soft tissues.
Hopefully, this article has better prepared you to handle your sleep apnea. You should feel optimistic about your future after reading this article. Keep in mind that it is a process; you will not see all the results right away. Be persistent and patient to see good results.