Life is hard enough without allergies. If you suffer from terrible allergy symptoms, this article can help.
If you have never tried a certain over-the-counter antihistamine yet, do so when you are home. Some of these can make you sleepy and impair your reflexes. Make sure you stay inside when you first take your medications so you know how they affect you.
Many antihistamines can cause people to feel drowsy or impair your reflexes.Even if there are no warnings on the product, refrain from driving when you take the first doses.
If possible, avoid having carpeting or large area rugs in your home. It is hard to clean a carpet properly and the particles they hold, such as dust, pollen, dust and mites which can be extremely problematic for those with allergies. Flooring that can be swept and easily is more practical.
During the periods of really nice weather, you may be inclined to crack open the windows at home in order to save some money on expensive air conditioning costs. But, doing so could exacerbate your allergies. Use a HEPA filter in your air conditioner; this will help to get rid of indoor allergens. If you have allergies, this will help you to breathe easier.
Shower and wash hair prior to going to bed. A quick rinse before bed can make a nightly episode.
Pollen Levels
If you plan to exercise outdoors during times of high pollen, do so in the late evening or early morning. Pollen counts are lower in the morning and in the late evening.
If you’re exercising when pollen levels are high, do so either very early in the morning or late in the evening. Studies have shown pollen levels are lowest during these times.
A good way to treat any type of bronchial allergies is to always make sure your body is getting enough fluids. If you don’t have a sufficient amount of fluids in your body, the bronchial mucosa will become inflamed and dry.
There are lots of allergy medications available, some are sold over the counter and others are available only with a doctor’s prescription. Request samples from your physician or buy the smallest quantity you can find. If the product doesn’t help you reduce your symptoms, then you can try another without wasting too much money.
There are plenty of treatments besides oral medications that can give you relief from your symptoms. For example, saline sprays, saline sprays for the nose, or nasal steroids prescribed by your doctor.
There are natural remedies people who have allergies. These natural remedies work well to help you fight allergic reactions to lots of common allergy triggers. These remedies can alleviate the common symptoms of allergies.
It is possible your carpet is an allergy culprit. Carpet is known for harboring pollen, dust and dust mites. If you can afford it, consider replacing carpet with wood or laminate flooring. Doing so will greatly reduce a concentration of allergy triggers in your home. If you cannot switch to these kinds of floors, vacuum everyday.
The time of the day you exercise can have an impact on your allergies. The more that you work out the harder it is for you breathe. Exercise inside or in the evening when pollen hours to cut back on your exposure to allergens.
If you have allergies, try avoiding things that cause your symptoms to flare up. If dust is an issue, vacuum as often as you can. If pets tend to set off your allergies, you may need to find them new homes or at least keep them clean and brushed all the time. Vacuuming and dusting will also help with pet dander to a minimum.
Olive trees are very popular on the west coast in a warmer, sunnier climate. Unfortunately, the trees also produce a lot of pollen. If you learn to identify these trees when you see them that will aid you in devising ways to protect yourself from any allergens. A lot of people find that using water hoses on trees with a lot of pollen can help tame the pollen.
Make sure your house remain clean. Bathrooms can grow mold and need to be cleaned no less than weekly. Use a bleach diluted with water mixture to wipe all wall surfaces and eliminate mold. This will break down mold from growing there as well and also keep your allergies under control.
Always keep allergy medications with you. You can’t anticipate what allergens that can present themselves or exacerbate your trip. If you’ve had severe allergic reactions, it may be a good idea to carry an Epi-pen, as well. This special dose of epinephrine which can thwart an emergency allergy attack.
If your allergies constantly give the same symptoms, it is generally better to treat the symptoms themselves instead of trying to avoid an allergic reaction. For example, people prone to dry eyes should always keep eye drops handy. People who usually get scratchy throats can gargle salt water, too.
Vitamin C
A great reliever of vitamin C. Vitamin C is an antihistimine. Doctors sometimes recommend taking 1000 mg of Vitamin C daily if you suffer from allergies. You should also focus on increasing your intake of omega 3 fatty acids.
If you find evidence of mice or insects in your home, have an exterminator treat your home on a regular basis. Droppings from pests can greatly worsen allergies. Making use of a professional exterminator will rid you of these assorted pests. This should make you breathe easier.
Now that you’re finished reading the article, the odds are good that you’ve found a remedy or two that you’re willing to try out. There are so many wonderful and exciting things to do–not to mention endless errands and responsibilities–for you to lose another minute to allergies! Control your allergy symptoms and regain your life.