Your loved ones have begged you to quit. Your doctor will push you to quit at every appointment. Even your insurance provider is willing to give you a discount if you quit. The time is now, so keep reading for tips to help you quit smoking.
To boost your chances of quitting smoking, make a list of pluses and minuses about stopping. When you write something down, it can work to adjust your frame of mind. Not only can you find motivation to continue your journey in this way, but your trek might become easier since you can concentrate more.
Nicotine Replacement Therapy
You might want to think about trying nicotine replacement therapy. Nicotine withdrawal is very powerful and can lead to depression, irritable, and becoming frustrated or irritable. Cravings can be very powerful. You may find that nicotine replacement therapy will help alleviate these feelings. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
Make your quitting attempt as easy on yourself as you can. Don’t try going cold turkey. Many people who attempt to quit will fail on their first try. Fight nicotine cravings with products like patches or pills. These things will help you with any withdrawal symptoms you may experience, and make quitting successfully much more likely.
The first step in quitting cigarettes is to fully commit yourself to the commitment to see it through. Most people fail because of a negative thought process.You may stay committed through thinking of the reasons on why you wanted to stop smoking initially.
You will be more successful if you do not attempt to shoulder the entire burden of smoking alone. You might also gain quite a bit from joining a support group.
Find a support group if you need additional support after quitting smoking. There is great benefit in networking with people who understand the physical and emotional challenges you are facing. These people will offer you guidance, support, and advice on how to stop. It is possible to find support groups at many places like churches, colleges, or rec centers.
Cut back on how much you quit. This will put you in the process of eliminating smoking. Try a delay of one hour after waking before you smoke your first morning cigarette.You can smoke just one half of a cigarette at a time to cut down on smoking.
You need to find ways to have high motivation at all times. This could mean placing motivational messages on office walls, or donning a bracelet to signify your intentions.
When you feel the desire to smoke, try to postpone your cigarette as long as possible. Set tasks that you commit to performing prior to that cigarette, including small things such as going on a walk or making a fruit juice smoothie. Sometimes, delaying smoking can help you resist smoking. If you do end up giving in anyway, at least that was a little longer that you were able to be smoke-free.
The first few days are the hardest. The first two days without smoking is when the body tries to get rid of all the nicotine it has held onto.After you eliminate the nicotine from your body, your cravings will be mostly psychological. While they are still very real and can be intense, having this knowledge in the back of your mind might make it easier to cope.
Once you have stop smoking, it will be easier to exercise since your lung capacity will improve right away. Regular exercise can also help you stave off any potential weight gain. The natural endorphins released during exercising can fulfill your mood and help you to reduce the severity of withdrawal symptoms.
Rest is important when quitting smoking. For most people, staying up late during the night gives them increased cigarette cravings. Additionally, you will be alone late at night, increasing your temptation to smoke. Optimize your health and reduce your cravings by sleeping for at least eight hours per night.
Instead of viewing quitting as a sacrifice, see it as a gift to yourself. Keep in mind how beneficial it is going to be to your health and quality of life, and remember that the pros are much greater than the cons. This will give you on track and give you true reasons to quit now.
Smoking may be the thing you do in times of stress relief. If this situation sounds familiar, find another relaxation technique when stressed.
Replace sweets with fresh produce to prevent gaining weight as you quit smoking. The habit of eating these things can really help in controlling the weight gain that is associated with quitting. You will naturally start to crave certain foods during smoking cessation, so get ready for it and have healthy options on hand.
When you are trying to break the smoking habit, indulge your cravings by eating healthy choices like nuts, vegetables, seeds and nuts. Eating foods that are low in calories and healthy will help people stop smoking in many ways. For example, constantly having something to do with your hands and mouth can behaviorally replace the motions of smoking. Eating these foods on a regular basis can also help reduce any weight gain. The vitamins and nutrients in these foods will lessen the withdrawal period.
Deep Breathing
Don’t do it by yourself. Inform your family and friends of your plan to quit, and accept their love, encouragement, and support as you fight your battle. Also, try to reach out to a support group for advice and counseling. Just talking with others that are on the same journey as you can give you more inspiration and strength to finally quit.
Deep breathing may be of assistance if you are fighting the urge to light up. This will provide you a chance to focus and remember why you really want to quit. It can also help to push oxygen to your lungs, relaxing you and helping to clear your mind. Deep breathing techniques can be done anywhere and easily be learned.
Once you make the decision to kick the smoking habit, it is critical that you resolve to persevere. Most people who stop smoking for good have made several attempts in the past before they were finally successful. If you do experience a relapse, figure out why you relapsed, and renew your commitment to quitting once more.
When you’re quitting smoking, give yourself rewards for each milestone you pass along the way. For example, treat yourself to a movie after a week of being smoke-free. Once a month has passed, go out to dinner at a new restaurant. Gradually increase the rewards as you finish longer and longer periods without smoking, until it no longer even enters your mind.
Now you’re well equipped with the information you need to kick the habit for good. If you stop smoking, you will be healthier and happier, and you will live longer. Use the money that you saved on cigarettes and buy a treat for your family.