Snoring can be a room with you from getting a restful sleep. Even more importantly, snoring can signify a more serious medical problem. Read on to find out some common causes and what to do about snoring.
You might try changing your sleeping position in order to decrease the possibility of snoring. Lying on the back causes most people to snore because the head is forced downwards by gravity, and the throat closes up slightly. You may find it easier to sleep on your side, because it reduces the pressure on your neck, as well as your likelihood of snoring.
Having a swollen throat can cause a snoring situation.
Keeping your body weight under control is an important factor in avoiding snoring.Although excess weight does not directly correlate with snoring, excess neck fat does put more pressure on airways, louder and more frequent snoring may be the result. If the severity of your snoring increases whenever you gain weight, lose the weight and you may reduce your snoring.
Finding the root cause of your snoring problem will make it that much easier to solve. It is true some medical problems contribute to snoring, so seek treatment that will eliminate this as a cause. Over time, your condition may actually get worse.
Neti Pots
Make sure your nose is clear and open so that snoring can be avoided. A nose that is clogged or constricted can cause you to snore. Use neti pots, vapor rubs, neti pots or vapor rub to clear your nose. Nasal strips can also help you because they actually lift your nose open, especially if you’re chronically congested.
Ironically, sleeping pills can cause you to snore and refraining from using them can reduce the amount that you will snore. One of the ways that sleeping pills work is to relax the muscles of your body. As the muscles holding your nasal passages open relax, the passages narrow. This can cause you to snore.
Make sure to keep well-hydrated in order to prevent snoring also. If you’re dehydrated, your nasal passage secretions are thicker and stickier, making them more likely to clog your airways and lead to snoring. Try to drink at least ten cups of water every day, to prevent yourself from snoring.
The use of illicit depressants can make your snoring problems. Marijuana and similar drugs are designed to create a feeling of relaxation. Pain killers do the same effect. You may find this relaxation enjoyable, but once you fall asleep, you will snore.
You can reduce snoring by making funny “fish faces”. This may sound odd, but this is a type of exercise that can give strength to the muscles that can cause snoring if they are weak. Keep your mouth closed while inhaling to push your cheeks in. Make movements with your lips, like you’re a fish. You should practice this fish-mouth exercise off and on throughout the day.
Overweight people, including those with excess neck fat, are more likely to experience snoring. The additional fat constricting the windpipes of fat people compounds the situation. If you are carrying around a couple of extra pounds, consider dropping a few pounds.
You can reduce your snoring significantly by giving up smoking. If you decide not to quit, try not smoking for a couple of hours before you go to bed. Smoking causes your throat to swell up and your air passages to tighten. Narrow airways encourage snoring; if you can quit smoking, by eliminating smoking you will not snore.
Avoid any use of illegal drugs. The use of illicit depressants can often lead to snoring problems. Marijuana, for example, is a drug that relaxes the body. Pain killers and other drugs with this effect, can cause snoring as well. You may enjoy feeling relaxed before you sleep, but you may pay by snoring later.
Slide your tongue back and forth between your teeth and your throat, then bring your tongue against your top teeth; repeat these motions for 3 minutes.
Losing weight should help you reduce snoring. This can even cause your airway to collapse during the night. Even a little weight can improve your sleep and decrease snoring.
If you are dealing with allergies, you are probably going to be suffering from congestion, making it more likely you will snore as you sleep. Congested sinuses restrict airflow through the nasal passages, which makes you snore. One way to get rid of it would be to take decongestant medicine before going to bed, so you are able to get a more quiet nights sleep.
It sounds funny, but you can actually exercise your tongue by sticking it in and out of your mouth. Make sure you point your tongue in every direction. This will tone your tongue muscles and diminish snoring during the night.
Tennis Ball
Replacing a soft pillow with a firm one can help to eliminate your snoring. Softer pillows end up making your throat muscles relax, causing your air passages to narrow. Narrow air passages contribute to increased snoring because air flow is reduced. A firmer pillow will help to keep your air passages fully open.
Many people are advocates of a cure aptly named “tennis ball” cure. This reminds you should only sleep on your stomach or side. Once you are used to sleeping in this position, the tennis ball can be removed.
Eating breakfast and lunch each day is very important if you in your efforts to combat your snoring. Eating these meals will help you be satisfied with eating a light dinner. Lying down with a full stomach will make it difficult to breathe.
Go to the closest pharmacy and ask for an anti-snoring remedy you can get over the counter. There are various prescriptions, but OTC medications can work and save you money too. These medicines fight swelling, and other things that narrow air passages.
Snoring can drive your partner to lose sleep and be less refreshed and happy in the mornings. Sleeping sideways on your left side isn’t medically proven solution to snoring.
Now, hopefully, you have a good idea of why you, a relative, or your significant other may be snoring, and what you can do about it. The information that is included in this article can help you find solid advice for eliminating some of the more common culprits of snoring. If you are concerned that snoring is brought on by an issue that may be serious, seek the advice of a doctor.
If you suffer from snoring and are overweight, you should use consider losing some weight. Having extra weight around your neck can put an increased amount of pressure on the airways. This can cause your airway to slightly collapse in the middle of the night. Just the loss of a few pounds will make a big difference in the amount of snoring you experience.