Everyone needs to sleep around 7 or eight hours a night for good health. That can be difficult to achieve if you snore or your bed partner snores.Read on for your snoring dilemma.
Many snorers have tried sleeping while propped up at an angle on multiple pillows to open their airways and have been successful. This prevents nasal drainage from collecting in your nasal passages, and then letting them flow into the lungs. This will keep you from snoring.
Many snorers have tried sleeping in a more upright position using several pillows as props. This allows nasal drainage to flow into the lungs, and will allow your nose to stay clear. This will help to prevent you from snoring.
The use of illicit depressants can make your snoring worse. Marijuana and similar drugs are designed to create a feeling of relaxation. Pain killers bought on the same thing to your body. You may find this relaxation enjoyable, but once asleep, you will snore.
The strange thing is that taking sleeping pills can result in snoring. Skip them, and you will be less likely to snore. Sleeping pills work, in part, by causing relaxation of all of your muscles. This will also relax the muscles that control your nasal passages, which means less air can get through. As a result, you’ll end up snoring.
A thick pillow will do a choice to give your head. Using two or more pillows may also work. By holding your head up at an angle, the air flow will open up, which helps to cut down on snoring.
Some of them might be the cause snoring as a side effect. Snoring is caused by restricted air passages.
“Fish face” may sound silly, but it could help you to stop snoring. It sounds funny, but making these faces will strengthen throat and facial muscles. Close your mouth, then suck in air to draw your cheeks inward. Move your lips around like a fish would. For best results, do this a few times each day.
Nasal strips can be an excellent alternative to snoring. These strips look like an adhesive bandage. These strips are specially designed to lift open the nasal passages. This will make breathing from your nose easier, reducing your snoring frequency.
Don’t drink alcohol right before bed if you have problems with snoring.Avoid antihistamines, antihistamines and tranquilizers before bed.These things cause your muscles to relax, and this will limit your air passages, which causes snoring.
If your nasal passages remain open, you can prevent yourself from snoring. A nose that is clogged or constricted contributes to increased snoring. Placing a humidifier in your room, using a vapor rub or a neti pot can all help you to clear out your nose when you have a cold, and stop your snoring. You can also try nasal strips, which lift the nose open and allow more air to pass through.
Eating small meals in the early evening can help to reduce snoring. Large meals eaten too close to sleep fill the day may overfill your stomach.
If you are a snorer, you might want to carefully consider what you eat immediately before you go to sleep. Water is the safest bet if you need to have something to drink before bed.
If you snore while pregnant, talk to your doctor about it. Expectant mothers will often snore, but if you begin to have sleep apnea, you may be restricting the oxygen your baby receives through the night. Schedule an appointment with your doctor to protect your baby’s health.
Even if you have not been diagnosed with lactose intolerance, dairy products happen to be a very common cause for snoring. To decrease your snoring issues, avoid that glass of warm milk and try a cup of warm tea instead.
Consider eating a tablespoon of honey prior to bedtime. It is unclear as to why it seems to work, but many people can testify about the ability of honey to reduce snoring.
Quit using drugs that are illegal. These can cause you to snore. Drugs, such as marijuana, are similar to those drugs that relax you. Pain killers and other drugs with this effect, can cause snoring as well. These things might make you feel good during waking hours, but once you fall asleep, you’ll start snoring.
You can often reduce your snoring using a simple tennis ball. Pin this ball to your night clothes before bed. Snoring can be reduced significantly by sleeping only on your snoring a lot.
This may sound ridiculous, but moving your tongue back and forth and in and out can build muscle. Make sure to hit all four points on the compass during the exercise routine. This will strengthen your tongue muscles and decrease the chances of you snoring during the night.
To help ease your snoring, try falling asleep with your head in a slightly raised position. Lay your head on a large, thick pillow. You can also try to use more than one pillow. This will keep your head more upright, which will increase your airflow, and can help reduce or prevent snoring.
Tennis Ball
The unusual “tennis ball cure” is something many supposedly former snorers swear by. This reminds you should only sleep on your stomach or side. Once you are comfortable with sleeping off of your back, you can get rid of the tennis ball.
If allergies and congestion are a part of your life, this can impact the frequency of snoring during the night. Congestion in your airways and nasal passages inhibits airflow and makes it difficult to breathe while sleeping. You can take decongestant medications prior to going to sleep, as this can give you some nice peaceful rest for the night.
An adjustable bed may help you to solve a snoring problem. These beds let you adjust the option of positioning your upper body at several different angles. This in turn helps you to keep your neck at a good angle, and can greatly help your snoring.
Blow your nose and use saline nasal spray prior to going to bed.
A firmer pillow may also help reduce snoring. Using soft pillows allows your throat muscles to relax which in turn causes your airway to become more narrow. Less air is flowing through your nasal passages, so you snore. Having a firm pillow will help to open your passageways and keep them that way.
Snoring could drive your partner crazy each night. Sleeping on your left is not a medically proven to solve snoring.
People with allergies who snore, because they may increase your snoring. Antihistamines promote drowsiness and can relax your air passageways too much, resulting in a higher chance that you’ll snore when you sleep. If you absolutely have to have an antihistamine, be sure to take your required dose an hour or more before going to bed.
A humidifier can help in your battle against snoring. Humidifiers create constant streams of moisturizing, warm vapors. Breathing in those vapors moisturizes your throat and your nasal passages. One benefit of this is a reduction in your level of snoring.
Snoring can leave you feeling helpless when it comes to remedies. This, however, is simply not true. There are a number of ways to eliminate, or reduce, snoring. The article above is a good starting point for ending snoring and sleeping well.