Smoking is an unhealthy activity that can have severe negative consequences for both you and those around you. Smoking leads to emphysema, heart disease, and emphysema along with several other health related problems. The second hand smoke are at risk too. This is why it’s important for you to stop smoking. The information provided below should help you stop successfully.
When you decide to quit smoking, find a support group to help. You’ll gain a lot of sympathy, advice and support by building relationships with people that have gone or are going through the same thing. This can help you feel comfortable by associating with people who have gone through the same issues. Support groups can be found at recreational centers, community colleges, or churches locally.
Writing it down can change your whole mindset. It will help you stay motivated and focused on success, which should make it easier to quit.
Tell yourself you need to go for a walk first, or try to drink a glass of water prior to smoking. If you do go ahead and smoke, the delay time might just mean that you smoke one less that day.
Stay in the present moment, and take quitting one day at a time. Quitting smoking is a long process. Do not worry about how you are going to cope until next month, or the year after. Today is all you should be worrying about, so make sure you’re not smoking right now and your todays will start adding up to forever.
Make sure you take quitting one step at a time. Quitting is a task that needs to be dealt with methodically. Take it one day at a time and as each day turns into another, which will help establish a habit that will help you over the long term.
Let your family and friends in on the secret that you plan to stop smoking.When you tell these people you’ve quit, they can help you keep temptation away and stay motivated. This might be the extra motivation you need in order to keep on track with your quitting smoking.
To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. This can help avoid, or at least minimize, the weight gain often associated with smoking cessation. Your body will likely crave food as you quit smoking, so allow yourself to snack using healthy treats to keep your mind and body in top shape.
Exercise can also a very effective stress reliever. If you don’t exercise regularly, begin with short walks or an easy routine and build up from there. Speak to your physician before you start any kind of exercise regimen.
Ask your family members to get on board with your decision to quit smoking. It is critical that the people closest to you offer support, and you can do without them being judgmental.Let them know you might be cranky or irritable because of withdrawals, you will probably not be in the best of moods and that your thought processes may be off. Quitting smoking isn’t easy, so it’s critical that you have the support of those who are close to you at this time.
If you decide to stop smoking and do not want to go cold turkey, consider nicotine replacement therapy. Such easily accessible tools can provide you with the nicotine your body craves as you work to kick the habit free from the difficult symptoms of withdrawal.
You will be more successful if you do not try to quit smoking alone. You may also gain quite a bit from joining a support group.
You need to do everything possible to keep your motivation to stop smoking high. This could mean placing motivational messages on office walls, or donning a bracelet to signify your intentions.
You may want to smoke an alternative brand of cigarettes when you are considering quitting the habit. Consider switching to a brand of cigarettes that you don’t care for. By no account should you smoke more of your new cigarette than you did of the last. You will be off to a great start in kicking your habit.
Plan out how you are going to successfully deal with stress. Many smokers have the habit of lighting up when something stressful happens. Have more than one idea in case the first plan doesn’t work.
To assist you with quitting smoking, remember your loved ones and how your smoking impacts your health and theirs. Statistics prove that one in five deaths in America alone are tied to smoking cigarettes. Do your best not become a statistic.
Make your goal to smoke not even one puff. It’s easy to relapse when you’re in the moment, but don’t undo all of the work and commitment you put into quitting. Resolve before you are even tempted to never again try “just one”.
It is easy to tell yourself that one cigarette will be fine, but it can turn into another few days or even years of smoking, which erases all your hard work. Remember that even one cigarette can exacerbate your cravings and get you on the wrong path.
Now is as good a time to stop smoking.Don’t set a quitting date for sometime in the future, start today and create the plan and backups that you need to be successful. Quitting can reduce the risk of you from taking another step towards a possibly fatal illness. You will also prevent your family or roommates from being exposed to secondhand smoke, making it a greater motivation to quit.
Do not allow yourself to give up if you did not succeed the first time you quit. Sometimes, even the perfect plan will fail due to the circumstances. Identify the factors leading up to your relapse, and learn from it. You may triumph in your next attempt to quit smoking.
Overall, smoking is an extremely unhealthy thing to do, and it can also be dangerous for those around you, that you expose the smoke to. From heart disease to lung cancer, the health issues caused by cigarettes are no laughing matter. Second-hand smoke is also very dangerous and threatens all those around you when you smoke. Put the advice of this article to work in your life and hopefully, put an end to your dependance on smoking.