Many people will admit that trying to stop smoking was one of the hardest things to do. There is no one way that works out for everyone. You might have to research various ways of quitting in order to find the techniques that work for you. You might be surprised by how effective some of the tips below.
Make your self a list of the reasons to and the reasons not to stop smoking. Writing something down can change your whole mental outlook. Not only can you find motivation to continue your journey in this way, but your trek might become easier since you can concentrate more.
You need to make your smoking cessation as much as possible.Quitting cold turkey may not recommended. There’s a 95% chance doing this will be unsuccessful for you. Nicotine is an extremely addicting substance, so medication, therapy or medication. This will increase your likelihood of quitting easier.
Let your family and friends in on the secret that you plan to stop smoking.By entrusting the people close to you with your plan, they can give you the motivation you need.This might just be the extra motivation you need in order to keep on track with quitting smoking.
Try to distract yourself when you are planning on smoking a cigarette. Bargain with yourself, telling yourself that you can smoke after taking a walk, or after having a big glass of water. Sometimes a simple distraction is all it takes to help you weather a strong craving. You may decide not to smoke it at all.
Make sure that you get lots of rest if you are working to stop smoking. For many smokers, staying up late at night leads to increased cigarette cravings. You may get tempted to sneak a cigarette while no one else is with you. If you get at least eight hours of sleep every night, it helps to stay focused and avoid cravings.
Your primary care physician can help you stop smoking by yourself. There are prescription medications, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting.
If traditional methods haven’t worked, consider hypnosis. Many people have found success with professional hypnotists. When you visit a hypnotist’s clinic, you will be put into a trance state and positive affirmations about quitting will be embedded into your mind. After the trance is broken, you may find that cigarettes hold little appeal, which puts you even closer to your goal of quitting.
Stop Smoking
Ask your friends and loved ones to be supportive about your decision to stop smoking.It is critical that the people closest to you offer support, and you can do without them being judgmental.Let them know you might be cranky or irritable because of withdrawals, and that you might not be quite yourself. It is not easy to stop smoking, you should always develop a support system.
Tell your relatives that you are quitting, so that they can provide support. It is vital you tell them you need and value their support, and you can do without them being judgmental. You should inform them that it’s likely you’ll be in a bad mood at first and that you probably won’t think clearly. Make sure that you have support from close friends and loved ones during your quitting process, this support can come in handy as quitting is not easy.
If quitting smoking cold turkey is not an option, consider helping the process along by trying replacements like nicotine patches or gum.
The first step of any program to stop smoking is making the endeavor before you figure out how you’re going to go about doing it.Most people who quit do so because they give up or stay in a negative thought process. You can provide yourself with motivation by thinking of the reasons why you wanted to quit to begin with.
When attempting to quit smoking, reward yourself for every milestone that you pass. For instance, if you go a whole week with no smoking, go to a movie. After a longer period of time, you can treat yourself to something more expensive or elegant. You can build your rewards up, making each month and year without smoking an even sweeter success.
Most people are not going to be successful at quitting on the first and second times. Just stop, and be a nonsmoker for as long as possible. If you start smoking again, quickly set a new quit date. Just keep quitting and go longer each time, while you learn what triggered you into smoking again each time.
If you are an indoor smoker, do a thorough cleaning of your living space, when quitting. Wash and paint your walls, including: carpeting, drapery and curtains, too. This will help your home to feel clean and fresh, and a smoky smell will not greet you whenever you enter your home.
It is important to find ways to cope with nicotine withdrawals, in order to keep from giving in to your cravings and the stress they may cause. This could translate to making appointments for activities, like the gym or spa, during the hours when your nicotine cravings are at their peak. During your free time, read books or take time to talk to friends. Anything that keeps you busy will help to stay away from smoking.
Put this list in a visual location so that you will see it every day. This will help give you motivated during moments of weakness.
You need to do everything possible to keep your determination and motivation in sight at all times. This could involve placing motivational notes on the wall of your office, or by wearing bracelets to symbolize your intentions.
Changing the brand of your cigarettes may help you to quit. Switching to a poor brand can negatively alter your perception of smoking. Both limiting the number of cigarettes you smoke and not inhaling while smoking may help you quit. You will be off to a great start in kicking your habit.
Find support through different online forms and message boards. There are many websites entirely focused on helping smokers give up their habit. It could be helpful to compare your strategies with other people.
Stay clear of situations where you normally associate with smoking.
The best advice to begin quitting is to simply stop smoking. Stopping completely is the only way to really quit. Just stop and do not start doing it again. Quitting outright might seem difficult at first. However, people who use this method are less likely to return to smoking, over time, than people who use other methods.
While it might seem fine to smoke an occasional cigarette, it can disrupt your entire strategy and set you back a long time. Keep your goals and motivation in mind so that “just one” may do not give in and smoke one cigarette.
Most people find it difficult to stop smoking and what works for one smoker may not work for another. Of course, quitting is by no means impossible. Try incorporating the tips from this article into your own strategy and use it along with other forms of support and encouragement. You could be pleasantly surprised if you try them out.
Each time you hit a landmark in your regimen to quit smoking, reward yourself. These rewards can be tied to a given amount of time spent without smoking, whether a day or a month. Make sure the list is in a place that you can easily refer to throughout the day. Rereading your list can help you stay motivated when you really feel like reaching for a cigarette.