This article will be of great use to anyone suffering from sleep apnea.
Have a mouth guard fitted for your needs. These are made for people with sleep apnea. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. A mouth guard works by keeping airways open and giving the soft tissues stability.
Drop some vices to fight against sleep apnea.Drinking and smoking are very bad for the biggest offenders. Drinking depresses the ability of your respiratory system. Smoking damages your lungs and damages them over time. Dropping both these habits entirely will help ease your symptoms.
Talk to your doctor to find out if a sleep mouth piece to correct your sleep. You could be dealing with a narrow breathing airways, if you have a recessed chin or a smaller jaw this can cause sleep apnea. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw properly.
Sleep apnea can occur in adults or children; there is no age limit. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. This may mimic ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
Playing wind instruments can actually help get rid of your sleep apnea. Researchers from Germany have suggested that practicing with the didgeriddo can improve upper airway muscles. These muscles impact your airway dilation and control your airway.
If you have a prescription for sleep apnea and you are prescribed a CPAP, do try to sleep a minimum of four hours with it nightly. Some people have a really hard time sleeping with the machine difficult to get accustomed to. If you find it hard to get used to your CPAP, keep it on for four hours at the least.
If you sleep alone, you may have sleep apnea and not know it. Therefore, record yourself sleeping at night by putting a video camcorder in your room. Make sure you include the audio, so your doctor can hear what sounds you make.
Sleep Apnea
It is possible for children to be sleep apnea. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, inattention or mouth breathing, they could be suffering from sleep apnea. This may mimic ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.
Alway travel with your CPAP machine if you suffer from the symptoms of sleep apnea. When sleep apnea affects you, do not attempt even a single night without your CPAP machine. You should have a travel bag for your machine. Use this for easy travel with your CPAP device.
Clearly, sleep apnea can cause many serious health problems if it is not attended to properly. If sleep apnea affects you, then it is critical you learn all that you are able to regarding the condition. By studying the tips in this article and applying them to your life, you can ensure that you are doing everything you can to protect your health.