Even though you are very well acquainted with the dangers that smoking cigarettes can bring, this doesn’t make quitting any easier. If you’re trying to stop, the only thing holding you back may be the proper incentive or the right piece of advice. The following tips will help make it easier for you to finally give up smoking.
When you have finally chosen to quit smoking, think about joining a support group. It can help to network with others who understand your physical and emotional symptoms, as they’re experiencing the same thing. These people can become your friends, and offer you a wealth of advice that might help you to stay on track. To find a support group near you, check your local community center or community college, or at your church.
Tell yourself you need to take a long walk before you could smoke, or even just finish a large glass of water before you smoke. If you still choose to smoke, delaying it may mean you will be smoking at least one less on that particular day.
Make sure you take quitting one day at a time. Quitting is a task that needs to be dealt with methodically. Just focus on today, just getting rid of the smoking habit in the short term.
There are wonderful supplements in the form of nicotine patches and even gum to help you stop smoking if you need some help. These are found over the counter at any pharmacy and give your body a small amount of nicotine, which can lessen withdrawal symptoms and get you through the worst times.
Try changing your diet habit by eating more veggies in fruits to avoid gaining the weight gain from quitting smoking. This can help balance out your system and avoid unnecessary weight gain that you might experience.
Talk to your doctor if you want to stop smoking. Your physician could have resources for quitting that you may not know existed.
In order to avoid experiencing cravings related to nicotine, look for healthier methods on how to deal with stress. You may find that some effective alternatives include exercising, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak. When you have some free time, have pleasant distractions around you, such as reading an excellent book, talking with your friends, or playing new games.
You will be more successful if you do not attempt to shoulder the entire burden of smoking alone. You may also gain quite a bit from joining a support group for people that are trying to stop smoking.
Quitting Smoking
If you really want to quit smoking, get good at quitting. Ask any former smoker you know; he or she probably didn’t succeed after just one attempt. Just set your goal for one day, and then work on the next day once you get there. If you should slip up, and light up, immediately get back on track and set a new quit date. Just keep on quitting for a day at a time. Those days will soon turn into weeks, and then into months. Finally, you’ll have the success you desire when you quit for the final time and never smoke again.
Secondhand smoke can lead to many grave health complications. By quitting smoking, you not only improve your own health, and improving the quality of the air they breathe. Quitting smoking now will make you and those you healthier.
It can be hard to stop smoking, but knowing some useful tricks can help. If you follow this advice, you can stop smoking with success. Continue reading for ideas which will help you quit and never look back.
Set up an incentive plan for yourself. When you reach one of your goals, reward yourself. Choose rewards which will be given when you have quit for 24 hours, 7 days and then 4 weeks. Post this rewards list where it will catch your eye often. It might provide inspiration and motivation during difficult times.