Sleep apnea is potentially life threatening as well as disruptive and far-reaching health consequences.This is why it’s important for sleep apnea sufferers to educate themselves on the causes of sleep apnea and the different treatment options available to them. This article should help you on the right path.
Have your dentist fit you for a custom mouth guard. These are made especially for those suffering from sleep apnea. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position.
You can really cut back on your symptoms by quitting smoking and/or drinking. Both of the muscles in your airway. Quitting these habits may be the future.
Lose a few pounds if you need to. Studies have found a correlation between sleep apnea and obesity can be related. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. Some people have a really hard time sleeping with the device. Nonetheless, it will not be effective unless you wear it for a minimum of 4 hours nightly. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.
Sleep Apnea
Eating in a healthy way will help you drop weight and lose weight. A lot of people are surprised that a bad diet negatively affects sleep apnea. People who don’t eat unhealthy are more likely to have the worst sleep apnea.
You really should cut down on your alcohol consumption. When drinking alcoholic beverages, it will relax your muscles. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Alcohol has an effect on throat muscles and it can hurt your body. If you’re not going to give up alcohol, then just don’t do it right before bedtime.
It is possible for children to be sleep apnea sufferers.If your child exhibits any of the symptoms associated with sleep deprivation, active, hostility and a drop in their grades, they may have sleep apnea. This may mimic ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.
Sleep apnea is not a severe condition to take likely. If you suspect you may have it, you should consult with your doctor right away.
Don’t take sleeping pills if you can avoid it. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. They also can cause other harmful issues to make your sleep apnea worse. Think about asking your physician about ways you can get to sleep that will not affect your apnea.
Many people who have sleep apnea also sleep on their backs. Sleeping one one’s back can cause the throat muscles. Sleeping on your side is a better option.If you think you might roll over anyway, support yourself with pillows on one side or the other.
Sleep Apnea
Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. In it, you’ll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep. If your sleeping partner is telling you that you snore or jerk in your sleep, you may have sleep apnea. This makes it easier for the doctor to diagnose your condition.
The frustration and sleeplessness caused by sleep apnea is commonly known. The intrusions on your sleep, being physically uncomfortable and various risks are all associated with this affliction, and they make life a nightmare for those afflicted and those around them. Use this article as your number one guide to figure out your own unique plans to rid yourself of sleep apnea.