You need sleep, so you must do everything in your power to manage your sleep apnea.
There are some bad habits that should be stopped because they make sleep apnea worse. Two of the biggest problems are drinking and smoking. Alcohol depresses your nervous system and makes it harder to breathe, particularly when you are asleep. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. Letting these habits go can reduce your symptoms and make sleeping easier.
Excessive weight can be a primary cause of sleep apnea for many people.
You should consider the size and potential to make noise into consideration. There are some very small and quiet machines that make little noises. Your physician will be able to point you to good CPAP manufacturers.
Do you have a smoking or drinking habit? Rid yourself of those bad habits. These items can harm your airways. Smoking and alcohol combined can definitely cause sleep apnea. Eliminate drinking or smoking before bedtime if you can’t avoid them entirely.
Do you regularly smoke cigarettes or drink alcoholic beverages? These types of substances can really harm your airways. If you do not want to quit, make an effort to avoid smoking or drinking before you go to bed.
You can really cut back on your symptoms by quitting smoking and/or drinking. Both of these habits are bad for the muscles in your airway.Quitting these habits may be the easiest way to address your sleep apnea.
If you want to find relief from sleep apnea, pick up a wind instrument. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. These particular muscles impact your airway dilation and control how stiff your airway walls get. Therefore, getting involved with an instrument like this can help you sleep better.
Playing wind instruments can help you control sleep apnea. Researchers from Germany have suggested that the didgeriddo can improve upper airway muscles. These muscles control how stiff your airway walls get.
If you have a prescription for sleep apnea and you are prescribed a CPAP, try using it for around four hours each night. It can be extremely difficult for some people to sleep with a CPAP. If it is hard and become difficult to adjust to in the beginning, get at least four hours and try to add more time each night.
Have your dentist fit you for a custom mouth guard. These oral devices are specially made for sleep apnea sufferers. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. The guard assists in opening up your airways and stabilizing the soft tissues.
A lot of people that suffer from sleep apnea are back sleepers. Sleeping one one’s back may cause constriction of the throat muscles. Sleeping on one’s side makes breathing significantly easier. If you think you might roll over anyway, make a conscious effort to change your ways.
This inconspicuous piece of cloth will keep your chin that your mouth from gaping open. Try this out to keep your mouth.
To keep your sleep apnea in check, eat a healthy diet to lose weight. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits. In past studies,it has been shown that those that eat improper foods have worse sleep apnea than those that eat healthy, but are overweight.
Sleep Apnea
Sleep apnea sufferers should treat their allergies or other sinus related issues. You already are having difficulty breathing at night due to your sleep apnea. You don’t need to deal with anything that is going to affect your breathing when you sleep.
Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. Your doctor will then be able to tell if you suffer from sleep apnea.
A chronic sleep problem like sleep apnea can have widespread effects on many parts of your life, including your overall long-term health prospects. Take the steps needed to control sleep apnea, and start getting the quality sleep you deserve every night. Don’t make life tougher than it needs to be. Work toward an effective treatment that will help you get a good night’s sleep.