If you are troubled by snoring, you can get back to sleeping soundly if you take the right steps to deal with the issue.
If you want to stop snoring, try to determine what is making you snore. It is true some medical problems contribute to snoring, so seek treatment that will eliminate this as a cause. In fact, ignoring potential medical issues can cause snoring to get worse.
Neti Pots
Make sure your nasal passages remain open so that snoring can be avoided. A nose that is clogged or constricted can cause you to snore. Use neti pots, vapor rubs, neti pots or vapor rub to clear your nose. Nasal strips are also a great option, allowing unimpeded breathing through the nose.
If you suffer from snoring and you smoke, consider quitting smoking. Smoking results in tissues at the rear of the throat being irritated, and swelling can ensue. Swelling in the throat is one of the major causes of snoring.
If you are snoring and you are pregnant, see your physician immediately. While it is very common for pregnant women to snore during their pregnancies, you need to be sure that your snoring issue does not deprive your baby of oxygen. See a doctor as soon as you do not have a life-threatening condition.
Extra Pounds
You are more likely to snore if you are overweight. Body weight doesn’t always play a huge role in snoring; however, too much fat in your neck places pressure on the airways, contributing to snoring. If your weight gain is accompanied by a sudden onset of snoring, then it stands to reason that losing that weight will eliminate the problem.
Overweight individuals, especially those who carry excess fat in their necks, are more likely to snore. The excess fatty tissue surrounding the windpipes of fat people compounds the situation. If you are carrying around a couple of extra pounds, it can be a good idea to try to lose some of those extra pounds.
You can reduce your snoring by quitting smoking. If you lack the willpower to kick your habit, at least avoid smoking in the last few hours you are awake each day. Smoking causes your throat to swell up and your air passages to shrink due to swelling in the throat. Narrow airways encourage snoring; if you can quit smoking, by eliminating smoking you will not snore.
See your doctor, quickly, if you are snoring and pregnant. It is normal for a lot of pregnant women to begin snoring due to the extra weight they are carrying, however, it is important to ensure that the baby is not missing out on oxygen because of this. See a doctor right away to make sure you do not have a life-threatening condition.
For about three minutes or so, keep sliding your tongue backwards and then bringing it back up against your teeth.
If you want to stop snoring, then change the position you sleep in.Sleeping on the back is a major cause of snoring. By sleeping while on your side, you can stop this from occurring and get a good and restful sleep.
Keep yourself hydrated to avoid snoring. If you don’t drink enough water, you can dehydrate yourself. This thickens your nasal secretions and makes it harder for you to breathe. Your clogged airways can cause you to snore. To minimize the risk of snoring, you should try to drink at least 10 cups of hydrating liquid (anything non-caffeinated, ideally water) in the course of the day.
Tennis Ball
Many people are advocates of a cure aptly named “tennis ball” cure. This reminds you should only sleep on your back.Once you learn to sleep on your side, you can get rid of the tennis ball.
Avoid the use of illegal drugs. They can have a big impact on whether or not you snore. Many illegal drugs are depressants which relax your muscles including those in the neck. Of course, painkillers provide this effect too. Being fully relaxed feels great when you’re conscious, but it’s not so good when you’re snoring in your sleep.
You might be able to solve snoring by using an adjustable bed. These beds offer you the upper body at several different angles. This in turn helps you to keep your neck at a good angle, and will drastically help reduce snoring.
Losing some weight may help you get rid of your snoring.Extra pounds weigh down your entire body, including around the neck. This results in partial obstruction and it will cause it to become obstructed leading to the noises associated with snoring.
If you suffer from congestion due to allergies or other issues, you are much more likely to snore while sleeping. Congestion causes nasal passages and airways to become constricted, which can block air and result in snoring. One way to get rid of it would be to take decongestant medicine before going to bed, so you are able to get a more quiet nights sleep.
Dairy Products
Dairy products may increase the culprit when someone who sleeps within earshot tells you you have a snoring problem. If you eat dairy products before bed, discontinue doing so for seven days and observe the results. Dairy products may cause mucus in the throat and nasal passages. The increased phlegm may result in snoring. You need not avoid dairy products from your diet; just have them well before bedtime.
If you are a smoker, chances are good that you are also a snorer. However, if quitting is not an option, refrain from smoking in the hours before bedtime. Smoking causes the tissues in your throat and sinus cavity to swell, reducing your airway capacity significantly. Narrow air passages mean you will snore more. So, not smoking before bed will mean that your airways stay more open.
You may wish to consider using internal nasal dilators may help reduce your snoring. Snoring normally occurs in the back of the throat; however, but there are those individuals who do it.Nasal dilators are placed inside your nasal passages and keep them remain fully open. This can stop snoring for those who snore.
Staying healthy is not only important for staying alive, but it is important for dealing with snoring. Keeping your snoring under control can save you from many health problems; it is not difficult to treat, so it is well worth your while to make an effort. Hopefully, it works out for you!
Consult your pharmacist to see if there are any recommended over-the-counter (OTC) snoring remedies you might try. There are various prescriptions, but OTC medications can work and save you money too. The medicines counteract the swelling, and other factors that narrow your air passages.