If your loved one regularly wakes in the night short of breath, it is important to know that it could be caused by sleep apnea. Keep reading to find out more information.
One thing that affects sleep apena is obesity. In this case, a person suffering from sleep apnea needs to lose this excess weight. Increasing exercise and reducing your total calorie intake can help to accomplish this. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.
Drop some vices to fight against sleep apnea.Drinking alcohol and smoking are a couple of the biggest offenders. Drinking affects the ability of your respiratory system and can cause severe breathing issues. Smoking introduces known carcinogens into your lungs over time. Dropping both these habits can help ease the symptoms of sleep apnea.
Do you partake in a drink and smoke? These items can really harm your airways. If it is not possible for you to quit cold turkey, do what you can to not do either of them within four hours of your bedtime.
If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. These can help you breathe better and clear your airways. Consult with a doctor or get a mouth guard made if you are suffering.
If you’re using a CPAP, you should at least use it four hours every night. It can be extremely difficult for many patients to become accustomed to using the CPAP. If you struggle to adjust to it in the beginning, get at least four hours and try to add more time each night.
Sleep Apnea
Shed a bit of weight if you can. Several studies have shown that there is a link between obesity and sleep apnea. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.
It is possible for children to suffer from sleep apnea sufferers. If he or she is cranky, cannot focus, hostility and a drop in their grades, you might be looking at a case of sleep apnea. These symptoms can be similar to those of ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
Sleep on their side if you want to avoid sleep apnea. Sleeping on your back can obstruct your airway more prone to collapse. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
The most common way for a physician to diagnose you with sleep apnea is to conduct a physical examination and investigate the medical histories of you and your relatives. After taking all this information, your family doctor may send you to see a sleep specialist. This doctor specializes in diagnosing and treating sleep disorders, and he will quite likely order a sleep study.
The preceding paragraphs were full of useful information, both for yourself and to share with others. Remember that ignoring a sleep apnea problem will not make it go away, and can even expose you to further risk. This informaiton can be printed and shared with others that may be suffering.