Do you frequently experience headaches and even irritable upon rising each morning? Are you because you snore? This condition may be very serious, so you need to seek treatment right away.
You have to get rid of a few vices to get through sleep apnea. Smoking and drinking are some of the biggest offenders. The muscle-relaxing effects of alcohol are very hard on the whole respiratory system and lead to significant breathing problems. Smoking adds harmful chemicals which damage your lungs over time. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.
You should take the size and volume of the device before you decide to get one. Some CPAP machines are smaller than a bread box and no bigger than a simple bread box. Your doctor will help you in the right direction of a capable machine.
Playing wind instrument can actually help you control sleep apnea problems. Researchers in Germany found playing a didgeridoo can make your throat muscles stronger.These muscles are responsible for the strength of your airway.
A common reason for sleep apnea to occur is increased weight. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. Try changing your diet and ramp up your activity level. Reducing carbohydrate intake can help greatly, as well.
If your physician has prescribed a CPAP machine, make an honest effort to use it at least four hours a night. It can be hard for some people to sleep with a CPAP. If you’re struggling to adjust, then ensure you are using it at least four hours a night.
Sleep Apnea
Do not neglect your CPAP machine if it has been prescribed to you. Many people find it very difficult to feel comfortable using a CPAP to go to sleep. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. Starting at just four hours per session can help you ease into adjusting to your CPAP.
Eating healthier foods consistently can help you deal with sleep apnea symptoms. A lot of people are surprised to learn how their poor diet negatively affects sleep apnea. People who don’t eat unhealthy are more likely to have worse sleep apnea conditions.
Sleep on their side during sleep. Sleeping on your back does not allow enough air passages to constrict. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. Using a simple camcorder while you sleep can give you the information you need. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can make your throat muscles and with your airway. These pills can lead to a very dangerous situation if your case is bad, even if you just want to get to bed sooner.
If the solutions you have tried are not improving your ability to sleep soundly, you may want to talk to a doctor about more radical treatments. Some people don’t have any luck with conventional treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, adenoid removal or airway enlargement as their last resort.
You may benefit from wearing a medical bracelet that explains your sleep apnea, the treatment your are undergoing for the condition and the proper pressure level for your CPAP. If you need attention from paramedics or have to go to a hospital, your caregivers need to know that you have been diagnosed with sleep apnea and require a CPAP. Your ID needs to mention your sleep apnea, your CPAP use and your CPAP pressure settings.
Sleep Apnea
While sleep apnea is serious, it is also very treatable. The information in the above paragraphs is your ticket to fast and effective treatment. Remember to consult a doctor about further treatment possibilities sooner rather than later, especially if your sleep apnea does not respond to your own remedies.
Don’t leave your CPAP machine behind if you’re a sleep apnea sufferer headed out on a trip. When sleep apnea affects you, do not attempt even a single night without your CPAP machine. Most machines come with a travel pack anyway. Any time that you need to sleep overnight while traveling, you should keep your CPAP machine in your sleeping quarters.