If you or someone you know isn’t sleeping enough or is fatigued, sleep apnea may be the culprit. Keep reading this to find out more about sleep apnea.
Excessive weight can be a major contributor to sleep apnea. The obvious solution is to lose the excess weight. There should be a weight loss plan in place that restricts calories. Exercising should be a part of this plan as well. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies.
Get a mouth guard to help you sleep apnea.These devices are designed to correct your airways and allow you breathe properly during the night.
You should take the size and volume of the device before you decide to get one. Some are as small and quiet as a whisper. Your doctor should be able to point you in the best machines.
Using a wind instrument can be a huge help in treating your sleep apnea. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway. These muscles are responsible for the strength of your airway passage and its ability to dilate. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.
Lose a few pounds if you need to. There are many studies that link sleep apnea. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Sleep Apnea
Get a mouth guard made specifically for you. These are made for people with sleep apnea. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position.
Eating healthily can keep you shed weight and well rested. A lot of people would be surprised that a bad diet can affect sleep apnea worse. People who don’t eat unhealthy are more likely to have worse sleep apnea.
Try out different things besides sleeping pills. Sleeping pills can make you snore more by relaxing the muscles in an undesirable way. They also have other problems associated with sleep apnea worse. Consult with your doctor to find a sleep remedies that won’t impact your breathing.
Losing weight through a good diet can fight sleep apnea. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can interfere with your throat relax which prevents your airways from functioning properly. These can cause more harm than good, especially when tempted to try and get a good night’s sleep.
There was a good amount of useful advice to keep in mind from this article. Remember that ignoring a sleep apnea problem will not make it go away, and can even expose you to further risk. Print out this article to share with those around you, so that they also can share in your new-found knowledge.
If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.