Many people are sensitive to the subject of snoring and the amount that they actually do it. This article provides information to help you with some helpful hints to stop your snoring without having to admit to anyone that you do!
Maintaining a healthy weight will help keep snoring at bay. Body weight may not always exacerbate snoring; however, if there is extra fat within the neck area, your airways could be constricted and this does lead to snoring. If your snoring problem worsens after you gain a little weight, your best solution will be to lose the excess weight.
Having a swollen throat can easily create a lot of snoring.
Many snorers have tried sleeping while propped up at an angle on multiple pillows as props. This sleep position discourages mucus and other potential airway obstructions from congesting the sinuses, and will allow your nose to stay clear. This technique will help to prevent snoring.
It sounds silly, but singing may actually cure your snoring. Singing will build up the muscles in your throat over time. The stronger your throat muscles are, the less likely you are to snore. Musical wind instruments, such as the trumpet or clarinet, can also make your throat muscles stronger.
Firmer Pillow
A firmer pillow may help end your fight against snoring. You may begin snoring because air cannot get through as easily. A firmer pillow can keep all your passageways clear.
If you’re pregnant and suffer from snoring, see your physician immediately. Although lots of women who are pregnant snore during some time in their pregnancy because of the increased amount of pressure, you should ensure your snoring isn’t depriving your unborn baby of vital oxygen. Get a medical check-up right away to make sure the baby won’t suffer complications.
You can reduce your snoring significantly by giving up smoking. If it is very difficult for you to quit, refrain from smoking for several hours before you go to bed. Smoking causes your throat to swell and your air passages to get much narrower. Narrow airways encourage snoring; if you can quit smoking, by eliminating smoking you will not snore.
Avoid exercising during the last hour before you go to bed. Physical exertion can take your breath when you lie down. This will narrow your air passages, increasing the chances for snoring.
Don’t use illegal drugs. The use of illicit depressants can often lead to snoring problems. Many illegal drugs are depressants which relax your muscles including those in the neck. Commercial pain killers can also have the same affect. Being fully relaxed feels great when you’re conscious, but it’s not so good when you’re snoring in your sleep.
Run a humidifier all night when you go to bed. Humidifiers put out a warm vapor which moisturizes the air. One benefit this is a reduction in your level of snoring.
Dairy products can cause more health problems than just lactose intolerance, regardless of whether they are lactose intolerant. Instead of drinking warm milk at night, try a nice cup of tea as an alternative and see if that can relieve the snoring issues at all.
You are more prone to snoring in your sleep if you are congested because of allergies and other things. Congestion constricts the airways, which in turn, causes snoring. You can take decongestant medications prior to going to sleep, as this can give you some nice peaceful rest for the night.
Consider eating about a spoonful of honey before you go to bed. No one knows why it works, but the anecdotal evidence that it does work is strong.
It may sound comical, but sticking your tongue out as far as you can and then pulling it back into your mouth can really help your snoring. Make certain you are hitting all four points of the compass during the exercise routine. This will tone your tongue muscles and diminish snoring issues.
If you snore, you should avoid drinking alcohol. Furthermore, it is a bad idea to use muscle relaxers, antihistamines and pain medications immediately before your bedtime. These medications serve as muscle relaxants which can shrink your airway, and make you snore more.
Adjustable Bed
You might be able to control your snoring problems by using an adjustable bed. You can keep your upper body to a more upright when you sleep on an adjustable bed. This in turn helps you to keep your neck at a good angle, which can reduce snoring immensely.
Surprisingly, one cure for snoring is to sing aloud. One physicians believes that singing is a great remedy for snoring because it strengthens the muscles in the throat and soft palate. A healthy muscle tone can prevent your airways from tightening during the night, preventing snoring, and allowing you to get a restful night’s sleep.
Losing some weight can help lessen or eliminate your snoring. When you gain weight, the extra fat cells all distributed all over your body, including around your throat.This results in partial obstruction and leads to vibrations that cause it to become obstructed leading to the noises associated with snoring.
As you can see there are some things you should be able to do to decrease your snoring. It’s important stay on the ball and use what you’ve learned here to treat your snoring. If you do, the results will speak for themselves.
Limit the duration of exercise you get during the hour before going to bed. Straining your body through exercise and lifting can make it hard for you to breathe at night. If you can’t breathe properly, you may snore all night long.