Your loved ones have begged you to quit. Your doctor probably urges you to quit at every appointment. You can even get a discount from your insurance for quitting. The time has come, so keep reading for tips to help you stop smoking.
You can find a support group in your area for the support you need to be able to quit smoking. It’s helpful to meet other ex-smokers because they understand what you’re experiencing and can help you through your struggles. Having a support system can be invaluable. You can check your local church, rec center, or even the community college to find these support groups.
Tell yourself you need to go for a walk first, or try to drink a glass of water prior to smoking. If you do end up smoking a cigarette, the delay could cause you to smoke one less cigarette that day.
If you want to stop smoking forever, take things one day at a time.Focus on giving up cigarettes for the day without smoking.You can always set more goals once you feel comfortable with the commitment to quit.
When you feel the urge for a cigarette, set a certain amount of time that you will make yourself wait. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down. By the time you get done, you may have the willpower to say no. Even if you eventually relent, this method can help you to cut back considerably.
Exercise can go a great way to reducing the stress brought on by nicotine withdrawals. If you are new to exercising, then start slow by taking a walk outside once every day or two. Speak to a physician before starting an exercise routine.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If you still feel the urge, continuing using this tactic until it finally works.
Day-by-day is the only way to go about quitting smoking. Keep your focus on getting through today without a cigarette, rather than thinking of quitting forever. You’ll feel like you’ve achieved more by celebrating every single day you don’t smoke. Once you start becoming comfortable with your commitment to stop smoking, you can start to make longer term goals.
Ask your family members to get on board with your decision to stop smoking. You need to let them know that you want their support, this is the only way you can get help. Let them know you’ll more than likely be moody when you quit, since your thinking won’t be as clear. Quitting smoking is a difficult process, so you should enlist the support of your loved ones to help you through the process.
Stop Smoking
If you’re unable to quit cold turkey, use nicotine patches or gum. You give your body the nicotine it is used to having so that your body doesn’t go into withdrawal by not having a substance it is used to getting regularly.
The first step of any program to stop smoking is making the endeavor before you figure out how you’re going to go about doing it.Most people who quit do so because of a negative thought process. You could stay committed by remembering the many reasons that make it important for you wanted to stop smoking initially.
You need to do everything possible to keep your determination and motivation in sight at all times. This may mean pinning motivational messages on your office wall, or by wearing bracelets to symbolize your intentions.
Perhaps nicotine replacement therapy would be helpful. Nicotine withdrawal is very trying and can exacerbate feelings of stress, depression and anxiety. Cravings can be extremely tough to resist. Nicotine-replacement systems help you deal with the cravings. Incorporating nicotine gums and patches into a regimen can double the chances for success. Do not use the nicotine-replacement products if you are still smoking cigarettes.
Plan how you are going to respond to stress without turning to cigarettes. Many smokers are used to lighting up when they feel stressed. Have more than one idea in case the first plan doesn’t work.
While it’s easy to believe that one cigarette will be okay, just one single puff can undo all your hard work completely. Remember that even one cigarette can exacerbate your cravings and get you on the wrong path.
When attempting to quit smoking, reward yourself for every milestone that you pass. For example, when you haven’t smoked for a week, go out to the movies. Once you’ve passed that month long milestone, enjoy a fancy night out at your favorite restaurant. After that, continue to reward yourself once in awhile until smoking is no longer on your mind at all.
The first week after you quit smoking will certainly be the hardest when you stop smoking. The first two days without smoking is when the body rids itself completely of all the nicotine it has held onto. After you eliminate the nicotine from your body, nicotine cravings will be primarily psychological in nature. While they are still very real and can be intense, having this knowledge in the back of your mind might make it easier to cope.
Stop Smoking
Find healthy stress relief methods to help deal with your nicotine cravings and withdrawal. This could translate to making appointments for activities, like the gym or spa, during the hours when your nicotine cravings are at their peak. Fill your downtime with enjoyable, lighthearted distractions – the latest novel, date night or a cultural outing.
Now you’re ready, and have the knowledge to stop smoking forever. If you stop smoking, you will be healthier and happier, and you will live longer. Take the money you’re saving and spend it on your family as a thank you for supporting you through the worst; they deserve it!