You’ll typically hear people complain that it’s tough to stop smoking, but this is usually a result of not understanding the best way to approach it. As with many things in life, the more knowledge you have on quitting, the easier the process will be. The tips will help you kick the habit.
Try to make it as easy as possible on yourself to quit smoking. Don’t try quitting outright without a coping plan in place. Only 5% of people who try this method are successful. Your chances of success are the greatest with nicotine-replacement therapy or medication. This will bring you along during early withdrawal and will help you quit more easily.
Writing something down can change your whole mindset. This can help you stay motivated, and it may be easier because you might be more focused to see it through.
These people will offer you guidance, guidance, and great tips to help you quit. Support groups can often be found at your local church, recreational center, or churches locally.
If you absolutely must have a cigarette, using stalling tactics. Make yourself do some other activity first, even just taking a walk around the house or drinking a cup of tea. After you hold out for that extra little bit of time, you may find that you are able to defeat the craving after all. If you still decide to smoke that cigarette, the delay time might just mean that you smoke one less that day.
Tell yourself that you have to take a walk before you can smoke, or try to drink a glass of water prior to smoking. Even if you do take that cigarette, you will at least have smoked one or two less than you normally would have that day.
Let your family and friends know if you want to quit smoking. When you share this information with those closest to you, they can do things to help you stay motivated and keep temptation away. This may give you need to keep on track with quitting smoking.
If you want to stop smoking, talk to your physician. Your doctor may have resources for quitting that you may not have. Also, if you are a candidate, your doctor may be able to give you prescription medication that can help you quit smoking.
If you’re trying to quit smoking, stop thinking about forever. Focus on getting through just one day rather than for the rest of your life. You can always have more long term goals once you feel comfortable with your level of commitment to quit.
Try eating more veggies in fruits to avoid gaining the weight which results from quitting smoking. This will help curb any weight gain that comes with quitting.
You will be more successful if you do not attempt to shoulder the entire burden of smoking cessation. Seek encouragement from friends and family – let them know you are trying to quit, and allow them to help you. It is also a good idea to make use of a support group. Speak about your predicament and talk about some of the things that you want to change.
If you find it too daunting to quit smoking cold-turkey, then get some extra help via products like nicotine patches or gum.
The first step of any program to stop smoking is making the endeavor before you figure out how you’re going to go about doing it.Most people fail because of a lack of willpower. You may stay committed by remembering the reasons on why you want to quit.
When you’re trying to stop smoking, allow yourself to get a reward every time you reach a goal. For instance, if you go a whole week with no smoking, go to a movie. After you make it a month, give yourself a nice dinner at a restaurant you don’t usually go to. After that, keep making the reward better until you’re at a point where smoking is no longer an issue.
For example, if you go a whole week with no smoking, go to a movie. After one tobacco-free month, you can treat yourself to something more expensive or elegant. Continue on like this to gradually increase the rewards to work towards until you don’t think of smoking any more.
One helpful way to start quitting is to switch to a brand of cigarettes. Consider switching to a brand of cigarettes that you don’t like. Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes.This will help you on the way to gear yourself up for quitting altogether.
Tell your loved ones if you are thinking about quitting smoking. They can provide a valuable resource and help you through tough times. Having a support system is the best way to quit. This will boost your chances of finally being smoke free for life.
Motivation and a positive attitude are key points when you quit smoking. Try to imagine how good your life is going to be after you finally quit. Consider the fact that your breath will not smell as bad, your teeth will look whiter, and your home is going to be full of freshness and cleanliness. While the negative impact of smoking should never be ignored, a positive outlook can also be very powerful.
Stop Smoking
Taper down your smoking. This can begin the process of quitting the habit altogether. Wait an hour at least before getting that first smoke of that day. To cut back, try smoking 1/2 of a cigarette instead of a full one.
You will be able to stop smoking if you educate yourself. Once you learn what works and what doesn’t, you’ll see that it’s not really that difficult to stop smoking. You can stop smoking for good if you begin today applying the suggestions you read about in this article.