You will eventually get older, but it’s entirely up to you how your body and mind will age. You will be stay happier for many years once you have incorporated these suggestions into your lifestyle.
If you stop stressing over numbers, you will help yourself age better. You might go crazy if you keep focusing on your 150/90 blood pressure and the fact that you’ve gained 20 pounds lately. Your doctor will worry about the numbers, just focus on enjoying life.
It sounds silly, but it’s true. In time you will stop yourself from doing this.
Always learn new things. Whether you take a course on computers or do one of those tricky newspaper puzzles, stay on your mental game and keep your mind young.
Take resveratrol. It has been shown that eating a low-calorie diet can slow down the aging process. Resveratrol can provide some of the same benefits. It’s found commonly in nuts and grapes. Resveratrol in supplements is often derived from Japanese knotweed roots (the Latin name for which is Polygonum cuspidatum or Fallopia japonica). Senna quinquangulata, originating in South America, is yet another known source.
Learning is important in your age.
Powder makeup is not good for your skin to age prematurely. This is worse as you get older since getting older skin already requires additional hydration. Try using simpler cosmetics such as eye liner, mascaras and eye pencils.
Increase the amount of time you spend working out. As you get older, you need to work out more often to maintain the same muscle tone and flexibility. You should at least take 5 days out of every week to go on a thirty minute walk. Do strength exercises on some days and cardio activities on alternate days. This will help your body stay fit, which could ward off other issues seen as you age.
Life is an incredible ride that should be explored and enjoyed. If you take the time to set milestones like you did for your kids as they were growing, you’ll feel a sense of accomplishment after you reach those goals and have a higher quality of life overall.
So you want to spend your time with friends that will make you smile and laugh, rather than the grumpy bunch.
Get a good night’s sleep every night. You want to sleep around 8 hours per night. Sleep deprivation is linked with many different health conditions, including cardiovascular disease and depression.
Staying in the heat or freezing cold for 12 hours at a time can do damage to your skin. This may lead you to age faster and give you serious skin cancer but also to premature aging.
Eating an excessive amount of sugar will surely shorten your life expectancy. Eating a lot of sugar can cut years off your life. Studies have uncovered the fact that sugar will reduce the lifespan of all animals.
It is a good idea to avoid using powdery make-up and foundation on aging skin. Hydration is key to having healthy, wrinkle-free skin, especially as one gets older. Consider how simple cosmetics, such as lip gloss, mascara, and eye liner can fit into your lifestyle.
Heart Disease
One simple way to help prevent heart disease is to eat more fish. The fat contained in meat clogs arteries and puts you at greater risk for heart disease is generally well-known by now. Fish, on the other hand, breaks up the cholesterol, so eat more fish to live a long and healthy life.
Get rid of friends who are unhappy people, but cherish the happy and positive people. Research indicates that smiling and laughing results in fewer wrinkles thus keeping you looking younger. So try to spend time with upbeat people who bring a smile to your face rather than those who cause you to frown.
Be very careful and avoid falling down. Falling down is the main source of serious damage to getting older bodies. Walking three times a week, three times weekly aids your balance, is a great way to improve balance and maintain physical fitness. To reduce the chance of fractures, you need to increase bone density by not only doing weight training, and take calcium along with vitamin D to increase bone density.
Improving your diet will make a great way to combat growing older.Eat healthily; a variety of meats, dairy, fruits, whole grains and protein to get the nutrients that your body requires. Have three moderately sized meals, and avoid excessive snacking.
Avoid environmental extremes. Skin damage can be caused by intense heat and cold. This may lead not only to severe diseases such as skin cancer but also to premature aging.
Keep a detailed list where you can see it. This is important whenever you get your medications and supplements from different pharmacies. This list will let pharmacists to be able to cross reference medications for side effects and interaction warnings.
Save money for retirement when you can, but keep savings on hand for health issues. You do not want to have to be able to deal with health problem you do not have the future.
Eating excessive amounts of sugar over the course of your life can drastically reduce your lifespan. Sugar shortens your life and makes you age more quickly. This link between sugar and reduced lifespan has been studied and clearly proven.
As stated, growing older is not necessarily a bad thing. If you take good care of yourself, both physically and mentally, you can live a long, active life. Discover opportunities in your life to apply these tips and keep living your best life.