Your family has asked that you would stop smoking. Your doctor advises that you to stop smoking. Your insurance company even offer you a quitting smoking discount. It is time to quit smoking for good, read the following article and find tips that can help you kick the habit.
Make a list of strategies to help you quit. Creating a personalized, quitting smoking list will help to increase the likelihood that you will be able to successfully quit. What works for someone else may not work for you. To get the best results, it is critical for you to identify your own strengths and weaknesses and the tactics that are most suited to them. This is easy to determine by writing your own list.
You need to make your smoking cessation as much as possible.Do not attempt quitting the cold turkey. This method enjoys only a 95 percent failure rate. Nicotine is an extremely addicting substance, so use a patch, therapy or medication. This will ease you through the difficult early withdrawal stages and make quitting for good.
These people can offer tips, guidance, and advice on how to stop. Support groups can often be found at your local church, even on the Internet, or community college.
In order to improve your health, and prevent you from thinking about cigarettes, begin an exercise plan, or sign up for a gym. A good workout also eases a lot of the stress out of your day. If you haven’t been exercising regularly, then start slow by taking a walk outside once every day or two. Always go to your physician before you start exercising.
Take a brief walk before you give yourself permission to smoke, do the dishes or put away the laundry before permitting yourself to smoke.If you still decide to smoke that cigarette, at least you will have smoked one less cigarette that day.
Your doctor can help you to quit smoking by yourself. There are a number of prescription medicines that will make quitting easier, such as certain antidepressants, which will help to make quitting much easier.
Ask your doctor to help you quit smoking. Some medications can make it easier to quit smoking. Your doctor can also point you toward other alternative therapies, as well as toward support groups and other sources of information.
If you find it too daunting to quit smoking cold-turkey, then get some extra help via products like nicotine patches or gum.
For instance, if your triggers include smoking while driving, than you need to find something else to do with your hands, so that do not automatically prompt you to smoke. Try to find something to take your mind off of distraction that will serve as a substitute.
Going cold turkey to quit smoking isn’t the smartest idea, try and get supplements to help you along the way, things like nicotine patches or gum. You give your body the nicotine it is used to having so that your body doesn’t go into withdrawal by not having a substance it is used to getting regularly.
For example, enjoy a movie with a special friend after the first week has gone by.After a longer period of time, reserve a spot at a restaurant that you rarely get to enjoy. Continue to give yourself a reward in increasing amount to acknowledge your progress until you forget about smoking and are ready to move past it completely.
Reduce the number of cigarettes that you smoke a little each day. This can help you get started on your journey to stop smoking. Try waiting an hour after waking before having your first cigarette for the day. You can smoke just one half of a cigarette at a whole one to cut down on your smoking.
Consider nicotine replacement therapy. The main stumbling block to quitting cigarettes is your body’s addiction to the drug nicotine. This is what causes most of the cravings. The cravings can be overwhelming. These overwhelming feelings may be eased with nicotine-replacement therapy. Research proves that nicotine replacement products such as gum, patches or lozenges can double the success rate for quitting. Don’t use these products if you are still smoking, though.
Keep the list somewhere where you’ll notice it each day. This might just help to keep you strength during times of weakness.
The first few days of any quit-smoking attempt will certainly be the hardest. The initial 48 hours is when the body rids itself completely of all the nicotine it has held onto. After you eliminate the nicotine from your body, nicotine cravings will be primarily psychological in nature. While still difficult, it becomes easier to resist the urge to pick up a cigarette.
If you wish to steer clear of strong cravings and feelings of withdrawal, see if you can come up with healthy methods for managing stress. Perhaps you could go to the gym during the time that your cravings are at their worst, or you could get a new hobby. When you’ve got down time, try to surround yourself with some pleasant distractions like going out with friends, playing games, or reading a book.
Discuss smoking cessation drugs with your doctor. There are many products on the market now available for good. Ask your doctor what they’d recommend so you quit for good.
You now have all of the information you will need in order to get started saying goodbye to smoking forever. Not only will quitting extend your life span and make you healthier, but you will feel happier. You can use the money that you used to spend on cigarets to buy the people in your life that have supported your quitting a little thank you gift.
When you quit smoking you’ll not only help your own health, but that of your loved ones as well. Secondhand smoke can lead to many grave health issues. By quitting smoking, you are reducing your loved ones’ exposure to this dangerous substance, and improving the quality of the air they breathe. By stopping smoking, you will not only protect yourself, but you will also protect your loved ones.