Are you bothered by the symptoms of your allergies? Are they keeping you to have a hard time sleeping at night and making your days impossible to live comfortably? If this describes you, you can be happy that many others share your situation. Some of those people have found effective ways to combat their allergy problems and so can you. Below are some excellent tips that have helped these people.
Test out allergy medicine at home before going anywhere. Most of these contain ingredients that could impair your reflexes and even make you drowsy. Even if the box doesn’t say it may cause drowsiness, test them at home where you can relax before driving while taking them.
This could cause allergens to enter your allergies though. Use a HEPA filter with your air conditioner; this will help to get rid of indoor allergens. It might not seem as fresh at first, but your breathing will improve.
If you suffer from allergies, despite having allergies, you should try to have a pet with short fur. All animals carry some allergens, but animals with long hair make it even worse. To minimize allergic reactions to pets, don’t let them sleep in the same bed as you.
Make sure your bathroom has a lot of ventilation to prevent mildew and mold. Such allergens proliferate in warm, wet areas. Air out towels well immediately after use. If you use a sponge or cloth in the shower, air them out well, and launder them often. If you don’t own a fan, crack the window and let fresh air circulate.
Think about pulling up the carpet from your home. If your carpeting is wall-to-wall, think about switching over to tile, tile or laminate floors if you can afford it. This will make an amazing difference when it comes to the amount of allergy-causing substances you could potentially breathe. If you must live with wall-to-wall carpeting, you should at least a vacuum every day.
If you have pets and are an allergy sufferer, it may be difficult to determine whether or not your pet is causing you allergy problems. A doctor can give you an allergy doctor so they can run some tests. This does not mean that you have to re-home your pet, it just means you might need to find a solution that works.
It is possible that the root of your allergy problem can be found on your own body. This is the truth! As you make your way through the world, bits of it stick to you in the form of pollen, dust and other allergens. By the time you get home countless allergens have settled onto your person, where they may attack your immune system. Have a shower and grab some fresh clothes before you head off to bed each night.
After reading these tips, you should know some ways to help fight your allergies. Print out this article so that you can refer back to the advice given here again and again. You may soon find that your allergy symptoms have receded and you can enjoy your life again.