A lot of people assume that it is only natural to feel exhausted day after day and there is nothing they are tired every day. Nothing could be further from the actual truth. Sleep apnea might be the cause of sleeping problems and it can be a dangerous condition.
Do you smoke and drink? Rid yourself of those bad habits. They can do bad things to your airways. Smoking and alcohol combined can definitely cause sleep apnea. If you can’t quit, at least don’t drink or smoke right before going to bed.
You must consider both the size and volume of the device before you decide to get one. Some are as small as a loaf of bread and be very quiet. Your physician will be able to guide you pick a manufacturer for a good quality machine.
Try getting fitted for a custom-made mouth guard to help you sleep. These oral devices are designed to help people who suffer with sleep apnea. It is a more comfortable option to using a CPAP machine.The device assists you by keeping the airway open while offering stability for soft tissue.
You can really cut back on your sleep apnea by giving up alcohol and smoking. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition.
Sleep apnea sufferers often benefit from laying on your side in order to get some better sleep. Sleeping on your back can obstruct your airways and cause air passages to constrict. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Your condition is already disrupts your sleep disrupter nightly. The best thing you should make is setting a specific time to go to sleep and getting up every day during the same time.
If your weight is higher than it should be, reverse that. Several studies have shown that there is a link between obesity and sleep apnea. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.
Sleep apnea sufferers should treat their allergies or other sinus related issues. Your condition is already causes you to have trouble breathing while you sleep. You really don’t want to reduce any chance that you have of disturbing your air flow during sleep.
Sleep Apnea
Sleep apnea can occur in adults or children; there is no age limit. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. Since these symptoms mimic ADHD, it’s important to have your child seen by a physician.
If what you are doing at home isn’t working well enough to help your sleep apnea, you may want to talk to a doctor about more radical treatments. There are surgical procedures that have proven to be highly effective in severe sleep apnea cases, leading to the need for surgical intervention to enhance their airway.
Now that you learned a thing or two about sleep apnea, you should be more equipped to deal with this problem in order to help alleviate the symptoms in your life. Don’t let anyone sway you from speaking to your doctor concerning sleep apnea.
Sleep on your side. Most people who have sleep apnea realize that they have been sleeping on their back too much. When you lay on your back during sleep, the tongue and soft palate shift to the back, which obstructs your airway. Avoid sleeping on your back and go on your side to make breathing easier. If you usually sleep on your back, make a conscious effort to change your ways.