Anyone who has sleep apnea that hasn’t found a way to treat it is going to be on the search for a successful treatment. The key to finding relief is taking the necessary time to learn the subject as much as you can. The following article below has the information you need to glean an understanding of the condition that afflicts you.
Do you have a smoking or drinking habit? Get rid of behaviors that are not good for you. Using these vices can harm your airways. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. If you are unable to walk away from these habits forever, at least avoid them prior to sleeping.
You should consider the size of your machine and volume of the device before you decide to get one. There are some very small and small. The doctor will know which companies have the best machines.
Have a mouth guard fitted for you.These special guards are specially made for sleep apnea sufferers. It is a more comfortable option to using a CPAP machine.The guard can help by keeping your airway unobstructed.
Taking up a wind instrument can help to alleviate your sleep apnea symptoms. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. Because weaknesses in these muscles can cause apnea, playing regularly may actually help you sleep better at night.
Sleep Apnea
Eating healthier foods can keep you healthy and well rested. A lot of people are amazed at how their poor diet negatively affects sleep apnea. Research indicates that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Get fitted for a specialty made mouth guard. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.
Sleep apnea sufferers often benefit from laying on your side during sleep. Sleeping on your back can block your airway more prone to collapse.Try to fall asleep on one of your sides to see if your sleep apnea this evening.
This little piece of cloth will keep your chin that your breathing is not interrupted. Try out CPAP therapy for your mouth closed.
Attempt side sleeping. A lot of people who suffer from sleep apnea are back sleepers. If you sleep on your back, your airway may become blocked when mouth tissues slide back. However, breathing is much easier if you sleep on your side instead. If you have a hard time sleeping on your back all night, you can try to prop pillows around yourself to prevent you from sleeping on your back.
If you are using a CPAP to treat sleep apnea, don’t forget to take your machine along if you’re going to the hospital. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will make your CPAP therapy much more tolerable.
Every person diagnosed with sleep apnea knows what it is like trying to find a treatment that works for them. The only way to combat this condition is through knowledge. If you take to heart the advice found below, you are much more likely to discover the best treatment for you.
If you sleep alone, you may have sleep apnea and not know it. You might consider video recording yourself asleep. Make sure that the microphone on your recording device picks up any snoring or other noises you make while sleeping, because your physician needs to hear them.