Snoring is a very common condition and it bothers millions of people around the world. Snoring can even be indicative of a serious health condition. Use the tips you’ll read here to help rid yourself of a snoring or someone close to you.
If you want to stop snoring, you must first determine the cause. It is true some medical problems contribute to snoring, so seek treatment that will eliminate this as a cause. It could actually become worse.
Having a swollen throat can easily create a lot of snoring.
Many people find significant relief from snoring by sleeping while propped up at an angle on multiple pillows to open their airways and have been successful. This keeps any nasal drainage from gathering in the passages in the nose, and then letting them flow into the lungs. This will help to prevent you from snoring.
It sounds silly, but singing may actually cure your snoring. Singing relies on your throat muscles and makes them stronger. Weakness in these same muscles causes snoring problems. The stronger your throat muscles are, the less likely you are to snore. Musical instruments, such as the saxophone or trumpet, may also strengthen throat muscles.
Sleeping Pills
Taking sleeping pills can cause you to snore, so refrain from taking them. One of the things that sleeping pills have is to relax muscles throughout your body. This constriction of your airways can lead to snoring.
Making “fish faces” can help to eliminate snoring. This may sound odd, but this is a type of exercise that can give strength to the muscles that can cause snoring if they are weak. Keep your mouth closed while inhaling to push your cheeks in. Move the lips like a fish. For best results, do this a few times each day.
Some of these medications that you obtain by prescription can have a tendency to make you snore. Snoring is often caused by restricted airways.
Nasal Strips
To reduce snoring, keep your airways open. A stuffed nose, due to a cold or allergies, or any other type of constriction, could be causing the snoring issue. There are a few ways to keep the nose clear when you are sick, including neti pots, humidifiers, hot showers, and vapor rubs. You may also use nasal strips that lift the nostrils, which allows more air to go through.
Nasal strips may help limit snoring. These nasal strips resemble a bandage. These strips are specifically designed to lift open your nasal airways automatically. This will make breathing from your nose easier, reducing your snoring frequency.
Overweight people, including those with excess neck fat, are more likely to snore. The additional fat constricting the windpipes of fat people doesn’t help the problem. If you are above your ideal weight, it can be a good idea to try to lose some of those extra pounds.
Illegal drugs are bad for a myriad of reasons. The use of illegal drugs can make your snoring worse. Drugs, such as marijuana, are similar to those drugs that relax you. Any type of pain killer can have the same result. Feeling relaxed may be great while awake, but when sleeping, it can cause you to snore.
Exercise will help you stop snoring problems. Exercise will build your respiratory system and it also keeps stress under control.
You can reduce your snoring by giving up smoking. If you are unable to stop smoking, at least avoid smoking in the last few hours you are awake each day. Smoking increases throat swelling and the air passages to tighten. Narrow airways encourage snoring; if you can quit smoking, by eliminating smoking you will not snore.
If you are someone who suffers from congestion because of allergies or other types of issues, you are probably going to snore while you sleep. Congested sinuses restrict airflow through the nasal passages, which makes you snore. One way to combat this is take decongestant medication before bedtime, so that you can get a more peaceful night of sleep.
A good way to keep yourself from snoring is to go to a pharmacy and have the pharmacist recommend an OTC remedy designed to address snoring. There are of course remedies you can get via prescription, but if an over-the- counter medication works for you, you will probably save money going that route. These medications reduce swelling and other conditions that restrict air can get in.
Slide your tongue back and forth between your teeth and your throat, then bring your tongue against your top teeth; repeat these motions for 3 minutes.
Nasal strips may help alleviate snoring. These strips look somewhat like an adhesive bandage. Yet, their use is quite different. Nasal strips actually open your nasal passages. This will make breathing from your nose easier, and you will stop snoring.
Eating a smaller evening meals can help to reduce snoring. A big meal close to bedtime causes the stomach to fill up.
If you want to cease snoring, sleep in a different position. Sleeping on the back is a person snoring.By sleeping on one side or the other, you can prevent the muscles from relaxing and enjoy more restful sleep.
If you have snoring issues, look at your medications to see if they might be causing it. A few medicines dry out your nasal passages, resulting in inflammation and reduced airflow. Other medications can cause sedative effects which make throat muscles relax and minimize air when asleep.
Though this certainly sounds silly, it can actually be exercised easily by thrusting it out of the mouth over and over again. Make sure to hit all four points of the compass during the exercise. This will strengthen your tongue muscles and diminish snoring during the night.
Losing weight can help you get rid of your snoring. Excess weight builds up on all areas of the body, including the neck area. This will put pressure on the airway and it will cause snoring.
You should limit physical activity for an hour prior to your bedtime. Exercising this close to bedtime can leave you breathless as you try to sleep. You can develop constricted airways that inevitably lead to snoring.
Getting an adequate amount of sleep can significantly reduce your snoring. However, it’s more than how long you sleep, but also maintaining a consistent and timely sleep schedule every day.
Essential Oils
Avoid taking anything before bed if you have a snoring problem. Things including alcohol and muscle relaxants could lead to the muscles being loose in your throat. The muscles then collapse inward and block airways; this results in snoring. Water is the best choice for hydrating yourself before bed.
You may have luck using essential oils. Peppermint oil or eucalyptus oil are just two of the essential oils that can help open up stuffy nasal congestion. Try them out when your nasal passages feel blocked.
Snoring, if left unchecked, can grow from a mild nuisance to a serious problem. Snorers should visit a doctor if they are concerned about the causes of their snoring. Using the tips here are a great way to treat snoring under the supervision of a medical professional.
A tennis ball can often be used to reduce snoring. Prior to going to bed, attach the ball to your nightwear. The discomfort you feel from the tennis ball will naturally cause you to turn to sleep on your side. By sleeping on one of your sides, you can drastically decrease snoring.