If you are experiencing constant coughing, sneezing, itchy eyes and having a runny nose during a certain time of the year, you may be one of the millions of people afflicted with allergies. It can be easy to confuse such symptoms with a cold, but they can be taken control of!Read this article for tips on dealing with your symptoms.
Dust mites are mostly likely in your home. As you can probably guess, these little guys are living throughout your bedding and pillows, making a meal of your dead skin flakes. Gross! To avoid the presence of dust mites, beddings and pillows should be placed in customized zippered cases. Also, launder your bedding weekly with hot water in order to kill all dust mites.
If you want a cat or dog, but you are wanting to have a pet anyways, get an animal with short fur. All animals may bother one’s allergies, but those that have long hair are worse to deal with. Also, to minimize the effects that pets can have on your allergies, never let them cuddle up in your bed.
Make sure your bathroom thoroughly so that mildew and mold can’t thrive.Keep wet washcloths and towels on the towel rack, and turn on a fan after showering.
There are numerous prescription and over-the-counter drugs to treat allergies, but they don’t all work for everyone. If purchasing a new product for the first time, look for the smaller travel sizes so you can test it out or request complimentary office samples from your doctor. If that product doesn’t minimize your symptoms, then you can try the next one, and you won’t have wasted much money.
If you exercise when the levels of pollen are high, do so either very early in the morning or late in the evening. Studies show that pollen levels are lowest during these times.
Natural Remedies
If you experience allergies from pollen, watch the time. Pollen is most terrible between 5 and 10 a.m., and if possible, do not leave your home during these times. If you have to go out, limit your activity to a short period of time.
There are natural remedies that allergy sufferers can do in dealing with their allergies. These natural remedies can help you fight reactions to pollens and other common allergens. These remedies present a natural avenue to control the running nose and itchiness associated with allergies.
If you are having frequent allergy problems, it may be difficult to determine whether or not your pet is causing you allergy problems. A trip to your general practitioner for an allergy test to find out if this is true or not. This does not mean that you have to re-home your pet, but you have to change the way you live with him or her.
If your child has food allergies and you are traveling, take foods they can eat with you. You may find yourself stuck in an an area that doesn’t offer labeling of foods that may affect your child’s food allergy.
Rather than staying holed up in your home because you can’t go anywhere without experiencing symptoms, develop a coping strategy to deal with your allergy symptoms. Learning about your options is the first step and managing them is the next. Remember the tricks listed in this guide and you will be able to live better despite having allergies.