If you or someone you know has been having trouble dealing with sleep for a long time, they may suffer from sleep apnea. Read on to gain more knowledge about sleep apnea.
Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. Instruments like the didgeridoo can help you relieve yourself from sleep apnea conditions. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and sleep apnea symptoms.
Sleep Apnea
Drop some of your vices to combat sleep apnea. Drinking and smoking are very bad for the condition. Drinking potentially causes extreme breathing issues because it reduces the respiratory system. Smoking damages all parts of your lungs over time. Dropping these habits can help ease the symptoms of sleep apnea.
If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. However, you must use your CPAP a minimum of four hours for it to be effective. If you’re struggling to adjust, ensure you’re using the CPAP for four hours every single time you go to sleep.
A major reason for sleep apnea condition is because of the excess weight they’re carrying.
You may be able to improve or eliminate your sleep apnea by giving up alcohol and smoking. Both smoking and drinking promote relaxation of these habits have a negative effect on the muscles in your airway. Quitting these habits may be the easiest way to address your sleep apnea.
A good diet can help anyone control their weight while also helping to fight sleep apnea. Some people are surprised to learn how much a bad diet effects sleep apnea. There is scientific data that suggests that eating a poor diet can worsen sleep apnea, independent of a person’s weight.
If you have a prescription for sleep apnea and you are prescribed a CPAP, try using it for around four hours each night. It can be hard for many patients to become accustomed to using the CPAP initially. If you find it hard to get used to your CPAP, ensure you’re using the CPAP for four hours every single time you go to sleep.
Do not consume as much alcohol often.Alcohol will relax all your muscles. Although many users find this to be one of the benefits of drinking, it can contribute to sleep apnea. Alcohol has an effect on throat muscles and can hurt your body. If you feel like you have to drink, do it well before bedtime.
Try out other options besides sleeping pills. Much like alcohol, sleeping pills can relax your throat muscles. There can also cause other problems if you are dealing with sleep apnea. You may want to ask your physician to prescribe something for you that doesn’t have an effect on sleep apnea.
Sleep Apnea
Sleep apnea is a very serious health condition. If you suspect you have sleep apnea, go get yourself an opinion right away.
If you suffer from sleep apnea, have a regular bedtime. Sleeping at weird hours of the day can worsen your sleep apnea. Getting treatment from a doctor is just one part of the solution. Making sure that you don’t disrupt your sleep on your own with a lax sleeping schedule is another part of the solution. Go to sleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too.
Many people with sleep apnea also sleep looking straight up. Sleeping on your back can cause the throat to block your airway. Sleeping on one’s side makes breathing significantly easier. If you have a hard time sleeping on your back all night, try a wedge pillow.
Hopefully, the information above has given you advice to ponder and discuss with the people around you. Do not think sleep apnea should be ignored. Share copies of this article with other people so they can get help if they have symptoms of sleep apnea.
Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. The chin strap is a fabric strap that supports your chin to keep your mouth shut. Your mouth must remain closed in order to get the best results from your CPAP therapy.