How To Live Successfully With Sleep Apnea

Hearing your doctor diagnose you with sleep apnea can scare even the most strong-willed of people. It is important to understand that sleep apnea is a common disorder and, and while serious, there are many effective treatments.

To help deal with sleep apnea effectively, you should speak with your doctor to help him show you what CPAP machine works best. You need to be aware of the machine’s size, as well as how loud it is. Some of these machines are really small and barely make any sounds at all. Your physician can recommend the best manufacturers in the industry.

A common reason that a lot of people have problems with sleep apnea to occur is increased weight.

Do you regularly smoke and/or drink? Both of these substances have a negative effect on your air passages. If you do not want to quit, at least avoid them prior to sleeping.

Giving up smoking and drinking can help to improve your sleep apnea. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.

TIP! If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. Both of these bad habits make the airways relax too much, making sleep apnea worse.

Talk to your doctor about getting a mouth guard. You could be dealing with a narrow breathing airways, small jaw or recessed chin that can amplify the effects of sleep apnea. You will get better rest if you use specialty devices to position yourself and align your jaw properly.

Sleep Apnea

Shed a bit of weight if you can. Although it might not be the main cause, being overweight makes sleep apnea worse. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.

TIP! Excess weight also causes sleep apnea, so losing weight is a very good idea. The link between sleep apnea and obesity in its sufferers has been well-proven.

Eating in a healthy foods consistently can reduce your weight and fight apnea. A lot of people are surprised to learn how their poor diet could be causing sleep apnea worse. Research has proven that less nutritious food may exacerbate sleep apnea than even overweight folks who eat healthy.

Sleep on their side during sleep. Sleeping on your back can obstruct your airways and cause air passages to constrict. Try to fall asleep on one of your sides to see if your sleep apnea this evening.

Get fitted for a specialty made mouth guard. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. It provides a more comfortable option to using a CPAP machine. A mouth guard works by keeping airways open and giving the soft tissues stability.

This inconspicuous piece of cloth will keep your chin up when you are asleep and your breathing is not interrupted.Try out CPAP therapy for your mouth closed.

Try a good nasal spray if you notice your nose is irritating you.This will dry out the passages and help to clear your airways temporarily. Avoid using nasal sprays over a few days because it may irritate the delicate tissues in your nose. Visit your local pharmacist to learn which nasal sprays you sleep.

Dealing with sleep apnea is normally something that is very serious. If you experience symptoms of sleep apnea, don’t delay the conversation with your doctor. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.

TIP! Sleep apnea is a severe condition to have. If you think you may have it, it is important to make an appointment with your doctor to discuss it.

Don’t sleep on your back at all if you are a sleep apnea. Sleeping on one’s back makes the airways quite easily. Use pillows to keep you sleeping on your side at night.

Sleep Apnea

If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. This is a small piece of fabric that holds your chin up while you sleep and keeps you mouth closed. CPAP devices don’t work well when your mouth is wide open, so this device can help.

TIP! If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. This little piece of fabric can work wonders to hold your chin that your breathing is not interrupted.

It is scary to get a diagnosis of sleep apnea. Thankfully, the disorder can be effectively managed. Start applying the information you have learned in this article today to address your apnea condition. Even with sleep apnea, you can get good rest and live well. It just takes proper treatment.