Sleep apnea may be the reason why you can’t sleep at night. The following advice will assist you with this affliction.
Talk to your doctor about getting a fitted sleep mouth guard. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway. A device made to assist you during sleep can provide you with enough air to flow through your body.
A common reason that a lot of people have sleep apnea is due to excessive weight.
Try quitting smoking and alcohol if you have sleep apnea. Both smoking and drinking promote relaxation of the muscles in your airway. Quitting these habits may be the easiest way to address your sleep apnea.
If your weight is higher than it should be, reverse that. Research has shown a clear link between sleep apnea and obesity. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.
Playing music on a wind instruments can help get rid of your sleep apnea problems. Researchers in Germany found playing a didgeridoo can make your throat muscles stronger.These muscles are the key to dilation and control how stiff your airway walls get.
Alcohol Relaxes
Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. Sleeping pills can make your throat relax which prevents your airways from functioning properly. Sleeping pills can actually really harm you and prevent any air from coming through your body, so stay away from them as much as possible.
Do not consume as much alcohol often.Alcohol relaxes your muscles too much. You may want to feel more relaxed, but it can contribute to or cause sleep apnea. Alcohol relaxes throat muscles and can hurt your body. If you feel you must drink, avoid drinking it 3 hours before bedtime.
Try out other options besides pills to help you sleep. Sleeping pills can make you snore more by relaxing the muscles relax in an undesirable way. They also make other problems associated with sleep apnea worse. Consult with your doctor to find a sleep remedies that won’t impact your breathing.
If you have tried everything to no avail, be sure to see your doctor about professional treatment. There are surgical procedures that have proven to be highly effective in severe sleep apnea cases, such as airway enlargement and the removal of the adenoids or (if they’re still present) the tonsils.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can interfere with your throat relax which prevents your airways from functioning properly. These can cause more harm than good, especially when tempted to try and get a good night’s sleep.
You can now hopefully see that you have options available to you for dealing with your sleep apnea. Experiment with all of these, then focus on those that yield the best results. You can get the rest you so desire when you use these tips. Sleep apnea doesn’t have to run your life; you can take control back today.
Sleep with just one pillow at night. When you use multiple pillows or an over-sized pillow, it can interfere with your position as you breathe. Your body is in an unnatural position and breathing becomes difficult. So pick out a single pillow you feel comfortable with to sleep on at night.