There are a variety of treatments for hemorrhoids, proper hydration, NSAID analgesics, proper hydration and even soothing sitz baths. Surgery is a last resort solution that is used for very severe forms of hemorrhoids. Keep reading to learn more insight on how to deal with this problem.
It can be difficult to clean yourself properly when you have hemorrhoids, but doing so is a critical part of personal hygiene. Use moist wipes, which are more comfortable and clean better than toilet paper. Taking a hot sitz bath can help relieve the swelling and pain of hemorrhoids. Use the bath for about 20 minutes.
A good way to avoid hemorrhoids is to eat plenty of fiber. Include foods that contain high amounts of fiber, whole grain breads, pastas, oatmeal and pastas. Fiber helps create bowel motility and reduces the strain that often leads to hemorrhoids.
Witch hazel is an excellent way to treat the discomfort and pain caused by hemorrhoids. This astringent will help shrink the veins and provides cooling relief.
Are you aware of the fact that there are a few products in your kitchen which can aid in relieving some of the commonly associated symptoms of hemorrhoids? One way to relieve the discomfort of hemorrhoids is to make your own ice pack. Ice packs can numb the pain and reduce swelling. When it’s placed on your affected area, using homemade ice packs may reduce your hemorrhoid swelling.
Drink plenty of water if you often get hemorrhoids.Drinking plenty of water will soften your stool naturally. You do not want to drink as much alcohol and caffeine.
Ice Pack
Excessive straining while moving the bowels is a major cause of hemorrhoids. Stools pass much easier if you limit your refined foods and drink plenty of water. When you’re having a bowel movement, squatting, instead of sitting, can help you pass it more easily. Place a low stool in your bathroom, and put your feet on it when you are using the toilet. Interestingly, hemorrhoids don’t plague cultures for whom it is customary to squat while using the toilet to the degree that they plague those accustomed to the porcelain niceties.
You can find a lot of remedies in your own kitchen. One simple remedy is an ice pack. Using an ice pack will create less soreness and make your hemorrhoids more bearable.
Hemorrhoids are often aggravated by difficult bowel movements. Eating fewer processed foods and drinking plenty of water can make it easier to pass stools. Squatting can help pass a bowel movements as well. Use a small stool that is placed underneath of your feet when you go to the toilet. Hemorrhoids are less common occurrence among places in the world where the people squat instead of sitting.
Eating bread that is made from whole wheat will aid in digestion and is good for hemorrhoids. This will reduce the swelling and irritation. So before you eat your next sandwich, instead of reaching for white bread, go wheat!
Add lemon to any water to help with your hemorrhoids. Lemon is known to reduce the irritation you feel. Drink lemon water often to improve how you feel each day.
Drink enough water to stay hydrated and eat high-fiber food to soften your bowel movements. Softer stools prevent hemorrhoids because there won’t be as much strain. You can increase your consumption of specific fruits, watermelon, and papaya to help soften your stool. Veggies like okra and cabbage also help the process since they have a lot of fiber.Drink enough water throughout the day to boost the effects.
To help ease constipation, try taking a brisk walk before your regular bowel movement. Walking helps to get the body going and can prepare the bowels for movement. Doing this will help you to be able to avoid straining that is unnecessary and that often results in irritation of the hemorrhoids. Walk for ten to fifteen minutes as briskly as you can.
As mentioned earlier, many treatments are available that help alleviate the uncomfortable and often unbearable symptoms of hemorrhoids. Unless your hemorrhoids are so severe that your doctor has suggested surgery, there are plenty of ways you can treat them yourself. By becoming knowledgeable about the causes and prevention of hemorrhoids, it is hoped that you can help your body receive a little relief.