Don’t panic if you’ve been told you have sleep apnea. Even though this condition can cause serious problems, you can treat the situation and lead a full life. You must learn about effective apnea treatments, and that is why this article has been written.
Sleep mouth guards can benefit you if you suffer from sleep apnea. These mouth guards correct airways and facilitate breathing. Speak with your doctor to see if you should get a specially fitted mouth guard.
Excessive weight can be a primary cause of sleep apnea for many people.
Mouth Guard
Talk to your doctor about fitting you with a mouth piece you can wear at night. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.
Get a mouth guard if your airways are the cause of your sleep at night. A sleep mouth guard will correct the airway and facilitate nighttime breathing.
You may be able to improve or eliminate your sleep apnea by quitting smoking and/or drinking. Both smoking and drinking promote relaxation of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these habits may be the easiest way to address your sleep apnea.
Do not drink alcohol often. Alcohol causes all the muscles in your body to lose their tension. This might be something you want to do but it can also exacerbate your sleep apnea. Because alcohol relaxes your throat muscles, your airway is harder to control. If you feel like you have to drink, try to not do it prior to going to bed.
Playing with some wind instruments can be beneficial to your sleep apnea problems. Researchers from Germany found that the didgeriddo can improve upper airway muscles. These muscles are responsible for dilating your airway passage and its ability to dilate.
Get a mouth guard just for you. These oral devices are made especially for those suffering from sleep apnea sufferers. It provides a more comfortable alternative to using a CPAP machine. The device assists you by keeping your airway unobstructed.
Don’t underestimate the potential health consequences of sleep apnea. If you think you may have it, it is important to make an appointment with your doctor to discuss it. If the doctor determines you are suffering with sleep apnea, you should consult with someone who specializes in this disorder in order to effectively treat the condition.
One way to see for yourself is to train a camcorder on yourself. The video should also have audio in order to hear the noises that occur while you’re sleeping.
Your sleep condition already messing with your sleep cycle every night. The best thing you can do is to be sure you’re going to sleep and wake up each day.
Sleeping pills are not the answer if sleep apnea is your problem. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea. Avoid them at all costs to prevent yourself from hurting your body any more.
Sleep Apnea
A good way to reduce the possibility of having sleep apnea is to lose weight. A lot of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. Even small amounts of weight loss will go a long way in improving your breathing at night.
Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. You simply log the amount of hours you’re sleeping each night, and mentioning other symptoms too. You can ask your spouse or a family member to let you know you how often you snore at night. These pieces of information are key to helping your doctor diagnose your sleep disorder.
Sleep apnea can harm your health if it’s left untreated. Fortunately, there are a multitude of treatments that have a positive effect on sleep apnea. Talk to your doctor, discuss with him the information you just learned, and then incorporate it into your lifestyle. Doing so can help you remain healthy.