Sleep apnea is a rather dangerous medical condition that effects people of all ages. This article will address some tips you can use to lessen the effects of sleep apnea and what you no longer need to suffer needlessly.
Do you smoke or sometimes drink? Address your bad habits if you have sleep apnea problems. Your airways are affected by using both of these substances. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If you can’t completely eliminate these habits, try avoiding them prior to bed.
Get fitted for a custom mouth guard. These guards are designed for sleep apnea. It is a more comfortable option to using a CPAP machine.The mouth guard helps by keeping your airways open while offering stability for soft tissues.
If you’ve got a prescription for a CPAP for your sleep apnea, try to wear it for about 4 hours every night. It can be extremely difficult for many patients to become accustomed to using the CPAP. If you find it hard to get used to your CPAP, try using the CPAP for about four hours while you sleep.
If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway. Quitting these addictions may be the easiest way to address your sleep apnea.
Do not consume as much alcohol often.Alcohol has a relaxing effect on all of your body to lose their tension. While this is often considered a desirable effect, it tends to create the problem of sleep apnea. Alcohol has an effect on throat muscles and it can make it difficult to keep the air passage open. If you feel like you have to drink, do it well before bedtime.
One way to see is to set up a video camera on yourself. The video should also have audio to listen for any noises that occur during your sleep.
Test out sleeping on the side. Many people who have sleep apnea also sleep looking straight up. The tissue in your throat and mouth can wind up obstructing your air passage when you sleep on your back. Side-sleeping can improve your breathing. If you have a hard time sleeping on your back all night, you can try to prop pillows around yourself to prevent you from sleeping on your back.
Sleeping Pills
Sleeping pills are not the answer if sleep apnea.Sleeping pills can interfere with your throat relax which prevents your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, especially when tempted to try and get a good night’s sleep.
When you have sleep apnea you can find out about it from tests your doctor will run. A sleep study can also shed some light on your sleep problems. Your primary physician may find that the best course of action is to send you to see a sleep specialist. These doctors have the specialized expertise necessary to diagnose and treat many sleep disorders including sleep apnea.
You simply log the amount of hours you’re sleeping each night, and any other symptoms you experience. Your partner can tell you if you snore loudly, as they know whether you are a loud snorer or jerk about. This diary will help a medical professional see patterns in your doctor figure out if you’ve got sleep habits.
Sleep Apnea
Try out a regular sleep schedule to help you through your sleep apnea. Your sleep condition already disrupts your sleep cycle nightly. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. Begin by setting a specific time to lie down and rise every day. Then stick to it.
There are many people that suffer from sleep apnea. Being uninformed makes this serious condition even more harmful. Useful tips and information can be a vital part of treating sleep apnea.