Don’t be scared if you’ve been told you suffer from sleep apnea. While it can be dramatic and cause other serious issues, it is one that’s also very easy to treat and manage. You need to learn all you can about this condition though, which you will find in this article.
Try losing weight if you are obese. Studies have shown sleep apnea and obesity can be related. You may cure sleep apnea by just shedding twenty pounds.
Do you regularly smoke or sometimes drink? Both have a negative effect on your ability to breathe while sleeping. If you can’t quit, at least try to abstain in the few hours before bedtime.
Sleep Apnea
It is hard to know whether or not you are having difficulty breathing at night if you sleep alone. One way to see for yourself is to train a camcorder on yourself as you sleep. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.
You may be able to improve or eliminate your sleep apnea by giving up alcohol and smoking. Both of the airways causing sleep apnea and excessive snoring. Quitting these addictions may be the future.
Get fitted for a custom mouth guard. These special guards are designed to help people who suffer with sleep apnea sufferers. It is a more comfortable option to using a CPAP machine.The mouth guard helps by keeping your airways open while offering stability for soft tissues.
Keep a regular sleeping schedule to lessen the symptoms of sleep apnea. Remember, your sleep is already being disrupted by your condition. Anything you can do to restore a natural sleep pattern will assist you in regaining your health and avoiding daytime sleepiness. So try and get into bed around the same times every night.
Try out other options besides pills to help you sleep. Sleeping pills can make you snore more by relaxing the muscles in an undesirable way. They may also make other negative effects as well. Consult with your doctor to find a sleep remedies that won’t impact your breathing.
Many folks afflicted with sleep apnea sleep while on their backs. Sleeping flat on your back can cause your throat muscles. Sleeping on one’s side makes breathing significantly easier. If you have a hard time sleeping on your back all night, try using pillows to stay on your side.
Do you travel frequently? If so, then do not forget to bring along your CPAP. It is important that you always have the machine, even if you feel it is an inconvenience. This machine should have a travel bag with it. Use this bag to carry your CPAP whenever you travel.
You should use only one regular pillow to sleep with at night. This causes you in a position that can adversely affect your breathing. This means that one pillow is most appropriate to help alleviate your symptoms.
Consider purchasing a device that reduce snoring. Snoring occurs if breathing passages become partially closed, and apnea is fully-closed airways. It is understandable that something can help both. Your sleep apnea can be curtailed some with the use of a stop snoring device.
Take your CPAP anywhere you go, even if you make a trip to the hospital. Your CPAP machine should be with you whether you’re admitted to the hospital or visiting the emergency room. The machine that you bring will help you find comfort at the hospital because it is the one you always use. This lessens the stress of being away from home and enables you to continue the CPAP therapy while at the hospital.
If left untreated, sleep apnea can have a disastrous affect on your health and well-being. You’ll be happy to know, however, that you can find many treatments available to you. Apply what you have read in the preceding paragraphs and talk things over with your physician. Come up with a comprehensive treatment regimen to maintain your health.