Not having enough sleep can significantly impact your daily life.
If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. These can help you breathe better and clear your airways. Ask your doctor to help you get fitted for a mouth guard.
Sleep Apnea Symptoms
Lose a few pounds if you need to. Studies have shown sleep apnea symptoms are more common in people who are overweight. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Quit drinking alcohol and smoking cigarettes. Both of these habits are bad for the muscles in your air passage and can worsen apnea. If you avoid these things, it may help your sleep apnea.
It is not uncommon for children to be sleep apnea. If your child is inattentive, hostility, irritability, is irritable or hostile, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. The symptoms can be confused with those of ADHD, but you must consult with your doctor to know for sure.
You can remedy this problem by setting up a camcorder to make a video of a typical night’s sleep. The video should also hear any noises.
Try losing weight if you are obese. Studies have shown sleep apnea and obesity can be related. A loss of 10 or more pounds can significantly reduce our sleep apnea symptoms.
This inconspicuous piece of fabric can work wonders to hold your chin up when you are asleep and your mouth from gaping open. Try out to keep your mouth closed.
If the solutions you have tried are not improving your ability to sleep soundly, talking to a doctor about various treatment options is recommended. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, or the enlargement of the airway.
Sleeping pills are not the answer if sleep apnea is your problem. These pills can cause your throat muscles to relax and keep your airways from properly functioning. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.
Sleep Apnea
Losing weight is an excellent way to cut chances of developing sleep apnea. A lot of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. Even a few pounds can help your sleep apnea symptoms and open up the throat and airways.
Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. This is a small piece of fabric that holds your chin up while you sleep and keeps you mouth closed. CPAP machines do not function with open mouths, so a chin strap can really save you.
Although you should visit your doctor to become diagnosed, you can try certain things yourself. Quitting smoking and losing weight are beneficial to anyone, but are even better for sleep apnea patients.You will also want to avoid alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.
Sleep is not something you can skimp on. Start using these tips in your daily life, and soon you should find some relief from your sleep apnea.
Use a device that is aimed at helping you with snoring. When the airway is closed but still allows a little air through, that’s when snoring is most probable; in sleep apnea, the airways are almost fully closed. So you can see that it is logical that this device can help with both issues. Your sleep apnea can be curtailed some with the use of an anti-snoring aid.