There are few smokers who do not realize that they should stop smoking. Have you ever heard of a fellow smoker remarking how healthy and nutritious their cigarette is? Non-smokers simply can’t relate to what you’re going through, ex-smokers do. The following advice will help you quit.
Hypnosis is an effective tool to use when you quit smoking. Many people have found it easier to quit smoking after visiting a hypnotist. When you visit a hypnotist’s clinic, you will be put into a trance state and positive affirmations about quitting will be embedded into your mind. When you leave the hypnotist, your desire to quit smoking will stay with you.
Putting something down in writing can have a profound effect on your entire outlook. It will help you stay motivated and focused on success, and may make quitting less difficult by allowing you to keep your eyes on the prize.
Hypnosis might be something you should try for those searching for a way to stop smoking. Many people have quit successfully after visiting a licensed hypnotist. The hypnotist can put you and then give you with positive affirmations that stay embedded in your mind. When you come out of the trance, you might not be as interested in cigarettes as you were before, meaning you’re one step closer to quitting.
When you feel like you need to smoke, try the delay tactic. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed. Repeat this step repeatedly if you need.
Make sure you get lots of rest when you are working to quit smoking. For many individuals, cigarette cravings increase during late nights. You may get tempted to sneak a cigarette while no one else is with you. Getting eight hours of rest each night will help to keep you mentally focused, it will also help your body to overcome nicotine withdrawal.
Nicotine Replacement
Discuss your desire to quit smoking with your doctor. There are a number of prescription medicines that will make quitting easier, including, a few anti-depressant medications. Not only will your doctor be able to offer you medicine, they can provide information on support groups and help hotlines that can enhance your ability to succeed in quitting.
You might want to try nicotine replacement therapy. Nicotine withdrawal is very powerful and can lead to depression, restless, frustrated or irritable. The cravings can overwhelm you. Nicotine-replacement therapy can help diminish these feelings. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
You will be more successful if you do not try to quit smoking cessation. You may also be interested in joining a support group for people that are trying to stop smoking.
Boost your capacity to deal with nicotine withdrawal, by using healthy methods of coping with its side effect of stress. You may find that some effective alternatives include exercising, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak. When you’ve got down time, try to surround yourself with some pleasant distractions like going out with friends, playing games, or reading a book.
For example, once you accomplish your first smoke-free week, treat yourself to a movie. Once a months has past, go out to dinner at a new restaurant. Continue on like this to gradually increase the rewards to the point you forget about smoking any more.
Put the list somewhere where you can see it prominently each day. This will help give you to combat any urges or temptations that you have during the day.
One small step toward quitting could be to switch cigarette brands. Switch to a lighter cigarette or a cigarette whose taste you don’t enjoy. Do not smoke a greater quantity if you have chosen to purchase light cigarettes. This is a great first step down the road to quitting!
Plan how to manage any stressful times. Many smokers get used to smoking when they feel stressed. Keep a back-up plan handy in case plan A doesn’t work.
Stay clear of places or symptoms in which you normally smoke.
If you are serious about quitting your smoking habit, you need to get good at it. The ex-smokers you know probably were not successful on their first try. Once you have committed to leaving your smoking habit behind, you must do everything in your power to ensure that you to do not fall victim to the habit again. If you do fail and have a cigarette, quickly set a new quit date. Keep quitting for extended periods of time, and you will get better at it. You will find that you will become better at quitting, and eventually you will quit altogether.
To increase your motivation to stop smoking, know that your family will have to join in and help and that they know if it continues you can get very sick. Statistics say that one in five deaths in America are tied to smoking cigarettes. Do your best not become a statistic.
Get rid of all the ashtrays and lighters you may have around your home.Wash your clothes and remember to clean your house in order to remove the smell of smoke. This will help you of your smoking days to trigger a craving.
Try giving yourself rewards when you reach important milestones. Plan out those rewards well in advance. Write down a list of rewards you will allow yourself when you have stopped smoking for a day, a week and a month. Put this list on the refrigerator and look at it every morning before work or school. Rereading your list can help you stay motivated when you really feel like reaching for a cigarette.
Non-smokers simply can’t understand why you might still want to smoke when the all the health costs are calculated. Neither can they fully understand the complexity of quitting. This article pulls from the techniques that have worked for other smokers. Apply their ideas to your own life for liberation from smoking.